The secret to these is the DRESSING you marinate them in. I HIGHLY recommend using Primal Kitchen honey mustard. However, any "no sugar added" or organic, minimal ingredient dressing will work. You can also make your own marinade.
This is DEFINITELY a staple in Ryan and I's regular meals. It's tough to find a better burger than this at a restaurant. Sometimes we make home made sweet potato fries or grill up some zucchinni and bell peppers as well. There's a lot of freedom to experiment with added vegetables!
This breadless bread pudding has been my FAVORITE healthy dessert the last couple of months. Sometimes Ryan and I have it multiple times a week!
I’ve always been a sweets at night person, and this has been a great healthy option!!
💚No added sugar
It serves TWO and all it requires is:
✔️1 tbs of coconut oil
✔️1 tbs of chia seeds
✔️1/2 tsp is vanilla
✔️1tsp of cinnamon ✔️1/4 cup of pecans
✔️1/4 cup of blueberries .
Hope you e...
This is a great meal-prep option, as well as an option if you’re trying to figure out something quick for dinner. If bone broth isn’t familiar to you, let me just say - it’s SUPER healing and a far cry from what we get in broth boxes, soups, or bouillon mixes.
Here’s what you need:
- Organic (or antibiotic/hormone free) Rotisserie Chicken
(You can also get a raw chicken and bake it yourself)
- 2 tbs of apple cider vinegar
- 2 onions
- 4 garlic cloves
- 4 celery stalks
- 3 carrots
- 2 sweet pot...
This is so simple and SO tasty. It's perfect as a pre-made option for a week of breakfast or as something to offer guests who've spent the night. It's only got 5 major ingredients, 4 of which are plants! Not only that, but it's dairy free, gluten free, and vegetarian.
As we begin to make changes to our diet, it's nice to find meals that still scratch our cravings for certain comfort foods. This dish is a veggieFULL option for the pasta and Italian food lovers out there. One of my favorite things about this dish is that I can eat 2-3 times a normal pasta serving and STILL be at only half the calories of a normal pasta dish. It also has 5+ servings of vegetables! How often can we say THAT about our meals?
These muffins are a great option for St. Patrick's Day! If you want to bring something healthy and green to any St. Patrick's festivities, THIS is your recipe. It's gluten free and no sugar added (Unless you want to. I've included the option.).
Before we get into the recipe, though, I wanted to give a little background to who St. Patrick actually was. I hadn't known much about him at all until very recently. Most of my life, when I heard "St. Patrick", I thought of having to wear green so...
These healthy cookies are as tasty as they are easy. With only 4 ingredients and 25 minutes of total prep and cook time, they can't be beat! Ryan and I have these regularly. Whether it's for your kids' class, for dinner at a friends, or a group gathering, these are a great, healthy, food sensitive option!
2 large bananas
1 cup of rolled oats
1 tbs of peanut butter (or almond butter for those with allergies)
When it comes to New Year’s resolutions, it’s easy to feel overwhelmed with goals that lead us to a) never start working towards it or b) start our ambitious journey, but quit shortly after. Often times, it’s a matter of a change in perspective. This guide is meant to keep your goals simple, focused, and attainable with simple daily habits. It takes 15 minutes, and can make a huge difference in your resolution success. Each answer leads to the final statement. B...
For most of us, when January 1st rolls around, our bodies are FILLED with cookies, less than healthy (but oh so delicious) home cooking, seasonal lattes and hot cocoa, and more than our usual amount of celebration drinks. Jumping right into an “all-in” healthy resolution can be a shock that leaves us discouraged to continue on. This guide has a few tips on how you can prepare yourself for the New Year and ease in to your long lasting healthy lifestyle!