By the end of college, I had gained about 20 pounds. Part of that was because I was super skinny in high school, and could stand to put on some womanly weight, haha. During those four years, though, it was hard to see the number on the scale go higher and higher. To combat those numbers, I went through different seasons of calorie counting in hopes of reaching my goal weight. I didn't skip meals, Lord knows I couldn't, and I definitely didn't over do it with exercise. But I'd

One week from today, Ryan will continue our 5 mile pre-Thanksgiving feast run for the third year in a row! We're both MAJOR foodies, and on Thanksgiving, the eating really goes down. It makes sense that going for a long run might help help take care of some of those excess calories. The reality is it does... to a certain extent. ** Upated with our pictures from our 2015 3rd annual run! ** The typical Thanksgiving meal with Turkey, gravy, mashed potatoes, rolls, butter, green