The title of this might better be "SOME of what I learned about discovery with regard to health"... but that'd be too long. I couldn't possibly include everything I've learned about health in this blog... and I don't think you've got the time to scroll through it all.
Instead of making a list of all the things I've discovered about health, I actually wanted to share how muchwhat I know about health has come from discovery!
In March of 2015, Ryan and I started our health business. At that tim...
This is definitely my new favorite salad. Ryan and I had a bit less than healthy day on Saturday, and on Sunday our bodies were crying for some higher quality foods. We'd never really had a salad for our meal. Usually it was a compliment to something else. Since we weren't looking to eat a ton, and we wanted to get some quality nutrition, this is where we landed, and boy was it good!
It has that sweet and savory dynamic going on. Ryan and I love foods like that!
These muffins have become a go-to for me. They are SO good, and they work well as a base to make any gluten free, all natural muffins you like! I usually go for the pumpkin apple variation, but you can throw in whatever you want! Try chocolate chips, pumpkin puree, walnuts, peanut butter, zucchini, carrots, blueberries, spinach, or craisins! I've tried all of those in varying combinations, and they're always super tasty! Why not make muffins another way to get fruits and veggies?