Nearly every morning, Ryan and I have the same exact smoothie. Granted, depending on who made it, the portions change. Ryan fills the blender to the brim with kale, and I like to add more blueberries and almond butter [coconut oil is a great option as well!]. We drink if after our workout with our supplements.
It's a great balance of protein, fat, and carbs. This is where we sneak in some extra servings of fruits and veggies.
On most days, these are the portions for 2 people: