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THE SUSTAINABLE FOUNDATION
0:50 What intentionally planning & preparing foods does for you
1:47 Step 1: Choose your meal prep style
2:33 Step 2: How to save money, using what you have
3:09 How to create a menu
5:06 Fitting meal prep into your schedule
6:17 The follow through & grace
8:07 What's next
Let's get some accountability in place! When are you going to do your meal prep??
Let me know!
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