THE SUSTAINABLE FOUNDATION
0:55 How eating the right AMOUNT of food helps you
1:53 How much protein you need
3:23 How many grams of carbs you need
4:27 How much healthy fat you need
6:01 How to get to the point where you don't need to track your portions
7:36 What's next
Got questions on what portions look like for you and your lifestyle?
Shoot me a message! I'd be happy to talk it through with you.