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Part 2

0:55 How eating the right AMOUNT of food helps you

1:53 How much protein you need

3:23 How many grams of carbs you need

4:27 How much healthy fat you need

6:01 How to get to the point where you don't need to track your portions

7:36 What's next

Got questions on what portions look like for you and your lifestyle? 

Shoot me a message! I'd be happy to talk it through with you.

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