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THE SUSTAINABLE FOUNDATION
Part 2
0:55 How eating the right AMOUNT of food helps you
1:53 How much protein you need
3:23 How many grams of carbs you need
4:27 How much healthy fat you need
6:01 How to get to the point where you don't need to track your portions
7:36 What's next
Got questions on what portions look like for you and your lifestyle?
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Shoot me a message! I'd be happy to talk it through with you.
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