top of page

Helping people create sustainable healthy lifestyles to be and do all that they're made to do! You are MADE WELL to BE WELL!
Being healthy doesn't have to be hard. Sign up for our simple recipes, tips, & more!
Search


Easy Steak Dinner
Before I was in a relationship, I used to say that the key to my heart was a steak dinner. I LOVE a good steak. The meal photographed is...
Robin Rhine McDonald
Feb 12, 20202 min read
59 views
0 comments


3 Recipes from 1 Rotisserie Chicken
This is a great meal-prep option, as well as an option if you’re trying to figure out something quick for dinner. If bone broth isn’t...
Robin Rhine McDonald
May 3, 20182 min read
260 views
0 comments


Veggie Marinara & Spaghetti Squash
As we begin to make changes to our diet, it's nice to find meals that still scratch our cravings for certain comfort foods. This dish is...
Robin Rhine McDonald
Apr 22, 20172 min read
90 views
0 comments


Thai Butternut Squash Curry
I ended up with a giant butternut squash from our organic produce box we get every week. We're signed up with a CSA (Community Supported...
Robin Rhine McDonald
Oct 14, 20163 min read
63 views
0 comments


Zucchini Lasagna
This is a very special recipe for us, because I tried it the first time with our first EVER grown from a seed vegetable - a giant...
Robin Rhine McDonald
Oct 2, 20162 min read
69 views
0 comments


Southwest Sweet Potato
I thought this up a bit last minute when I was trying to think of something to make with the ingredients that Ryan and I got in our...
Robin Rhine McDonald
Sep 23, 20162 min read
27 views
0 comments


Homemade Teriyaki Sauce
I knew teriyaki sauce had a lot of sugar... but I didn't realize that majority of what makes up teriyaki sauce is sugar. I suppose it...
Robin Rhine McDonald
Apr 23, 20162 min read
26 views
0 comments


Lettuce Wrap Tacos
I don't know why I've never tried these before. Such an easy and quick recipe. I made it in about 25 minutes start to finish. It has all...
Robin Rhine McDonald
Apr 15, 20161 min read
113 views
0 comments


Zippy Zoodles
So I finally started using a gift I had gotten for my wedding (many months ago, now... which is crazy to think!). It was something that I...
Robin Rhine McDonald
Apr 15, 20162 min read
23 views
0 comments


Ginger Spaghetti Squash Chow Mein
Okay, I think what I post on here is good stuff... This was REALLY good! Haha. It was really easy to make, and the flavor was bomb! Ryan...
Robin Rhine McDonald
Mar 11, 20162 min read
33 views
0 comments


Paleo Chicken & Broccoli Casserole
I wanted to try something new, and I wanted something the would be healthy but still taste comfort-foodish. You know what I mean?...
Robin Rhine McDonald
Feb 27, 20162 min read
14 views
0 comments


Italian Stuffed Bell Peppers
I modified this recipe from an entry in Super Immunity by Dr. Joel Fuhrman. The ingredients are chosen primarily to nutritionally...
Robin Rhine McDonald
Feb 19, 20161 min read
108 views
0 comments


Easy Kale Salad
Ryan and I went to town on homemade bread and snacks on Super Bowl. I felt like my stomach was calling out for some greens. SO, I came up...
Robin Rhine McDonald
Feb 11, 20161 min read
155 views
0 comments


Quick, Easy, & Healthy Chili
When there's little time and you're wanting something hearty, chili's a great way to go! This meal only takes about 30 minutes to make....
Robin Rhine McDonald
Jan 28, 20161 min read
88 views
0 comments


Get Well Soup
After 9 months of not even a sniffle, I got sick. Sigh. I'm trying not to look at that as a fail, but rather as a great healthy streak....
Robin Rhine McDonald
Dec 15, 20152 min read
25 views
0 comments


Pear Avocado & Goat Cheese Salad
This is definitely my new favorite salad. Ryan and I had a bit less than healthy day on Saturday, and on Sunday our bodies were crying...
Robin Rhine McDonald
Dec 11, 20151 min read
251 views
0 comments


A Tasty Salvage
One of the challenges I have with buying produce and trying to eat more veggies is... uneaten produce and vegggies. I get all excited...
Robin Rhine McDonald
Nov 14, 20152 min read
7 views
0 comments


Chicken Sausage Kale Soup
So the truth is... I've never made homemade soup before. And, well, this turned out REAL good. Who knew making soup was so easy! There's...
Robin Rhine McDonald
Nov 12, 20151 min read
10 views
0 comments


Spaghetti Squash GLORY
Ryan and I have been SUPER stoked on spaghetti squash recently. We just discovered it a couple months ago. I can't believe we've gone so...
Robin Rhine McDonald
Oct 14, 20152 min read
17 views
0 comments
bottom of page