Encouragement

Robin Rhine McDonald

Shame, Grace, & Cookies

I'm 3 days into my new "diet". You know, the one where you don't eat any of the bad foods, you eat only what's healthy, and you go to the...

Robin Rhine McDonald

4 Ways a Healthy Lifestyle relates to Following Jesus

This past summer, Ryan and I celebrated our first anniversary as a married couple. Yay!! On our wedding day, when I committed my life to...

Robin Rhine McDonald

Isn't it just eating less & exercising more?

Most people want to know the key to health. You usually don't run into someone who says, "Yeah, I don't really care if I have chronic...

Robin Rhine McDonald

Beat the Rush

I don't know about you, but I often feel like I'm constantly rushing. Even when I don't necessarily have a reason to be rushed, I make it...

Robin Rhine McDonald

The Undeniable Nourishment of LOVE

When I was younger, as I would sit down to eat whatever meal my mom had prepared for me, I would pause and stare at my food for a moment....

Robin Rhine McDonald

Get Higher than a Kite!

No no, not that kind of high. I'm talking about a vantage point for your life! Track with me here... A kite and an air balloon have a lot...

Robin Rhine McDonald

From One Goal to the Next

So there's this hill Ryan likes to run. To the very bottom and back is about 2.3 miles. This run does not quite work for our post lift...

Robin Rhine McDonald

Find Your Way to Win at Exercise

I've found a new way to enjoy running! I've never really liked running. I DREADED it in elementary, middle, and high school. A few years...

Robin Rhine McDonald

Because I'm in it for the long haul!

Here's the deal, I REALLY want to make an impact in this world. I want people to live out their calling, reach their dreams, and...