I'm 3 days into my new "diet". You know, the one where you don't eat any of the bad foods, you eat only what's healthy, and you go to the gym every day. I'm ...

This past summer, Ryan and I celebrated our first anniversary as a married couple. Yay!! On our wedding day, when I committed my life to Ryan with the ever p...

Most people want to know the key to health. You usually don't run into someone who says, "Yeah, I don't really care if I have chronic pain and disease." I he...

I don't know about you, but I often feel like I'm constantly rushing. Even when I don't necessarily have a reason to be rushed, I make it feel as though I do...

When I was younger, as I would sit down to eat whatever meal my mom had prepared for me, I would pause and stare at my food for a moment. Then, after blessin...

No no, not that kind of high. I'm talking about a vantage point for your life! Track with me here... A kite and an air balloon have a lot in common. They bot...

So there's this hill Ryan likes to run. To the very bottom and back is about 2.3 miles. This run does not quite work for our post lift chasing game, the dist...

I've found a new way to enjoy running! I've never really liked running. I DREADED it in elementary, middle, and high school. A few years ago my roommate Mela...

Here's the deal, I REALLY want to make an impact in this world. I want people to live out their calling, reach their dreams, and expereince abundant life. I ...