**The following is a fictional rendition of an article I wish existed. References with citations are from real sources. See list below.**...

Isn't weird that it takes negative experiences or consequences to motivate us to change? It's not until the heart attack comes that we re...

Who says Mexican food can’t be healthy?? This delightful ensemble is grain free (therefore gluten free), dairy free, and, more importantl...

This has become my new favorite way to bake with extra ripe bananas. These chocolate chip banana bread squares are BOMB! They’re grain fr...

People are cooking at home now more than they have in decades. This is a GREAT THING! As things start to open back up and people start go...

One of the biggest challenges to creating a healthy lifestyle that actually lasts is finding and maintaining motivation. The thing is, it...

I heard a podcast recently that described Covid-19 as a racist virus. African Americans are significantly more likely to catch the virus ...

It’s starting to feel like summer over here! I’m ready for some summer time foods! One of my favorite summer sides is potato salad. I mea...

Right now pastors are in between a rock and a hard place. Though, as I’ll explain, I believe the church has a unique opportunity to take ...

Trader Joe's cauliflower gnocchi made another appearance in our dinner this past week! THIS recipe will definitely scratch your comfort ...

Ryan and I have really enjoyed our subscription to Butcher Box, a humanely, pasture raised meat service. One thing we always get is baby ...

What do you think, does eating healthy mean you don’t ever get to enjoy indulgences? There’s so much to unpack with that question. Before...

Monday was May 4th. For my fellow Star Wars loving friends, that day is also used as a spin off of the popular Star Wars saying, "May the...

There is plenty to be upset about with all that's going on. People are getting sick. People are dying. Jobs have been lost. Businesses ar...

Happy Earth Day! Did you know that what is at the end of your fork has the biggest capacity to either improve the world or make it worse?...

Cooking and preparing meals is a game for me. It's a game to see how I can ensure that all the veggies I purchase and all the meat I have...

Right now your social media feed is filled with many things. A lot of what's being shared are baked goods recipes, how people are cleanin...

This salmon bowl is AMAZING! It’s got protein, lots of healthy fats, and a TON of veggies. Here’s what you need: 2-4 wild caught sockeye ...

I’ve been trying to think of how to share a few thoughts on our current situation with grace, compassion, and clarity. Here goes nothing:...

Well, we got one week of shelter/lock down/quarantine (whatever you want to call it) in the books! I am not sure how long this will go on...