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Helping people create sustainable healthy lifestyles to be and do all that they're made to do! You are MADE WELL to BE WELL!
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Robin Rhine McDonald
Sep 29, 20212 min read
The truth of your VALUE AND WORTH
I don’t know about you, but I have - many times - found myself face to face with what feels like the end of my rope, my limit, where I...
727 views0 comments
Robin Rhine McDonald
Sep 27, 20211 min read
What will you FLEX?
Can we talk about what it means to FLEX our best attributes? And no, I’m not just talking about showing off your biceps - but hey, if you...
465 views0 comments
Robin Rhine McDonald
Sep 24, 20212 min read
It is all able to be TRANSFORMED
Seeing this guy experience and explore the world causes me to review it all again for myself. He’s absorbing everything like a little...
400 views0 comments
Robin Rhine McDonald
Sep 22, 20212 min read
“If you aim at nothing, you will hit it”
My mom used to have a sign in her office that said, “If you aim at nothing, you will hit it.” How many of us have created a “nothing”...
392 views0 comments
Robin Rhine McDonald
Sep 20, 20212 min read
GO OUTSIDE!!
Yes, out in nature, but also, let’s start going outside the box in how we approach things. I, for one, have been stuck inside various...
79 views0 comments
Robin Rhine McDonald
Sep 17, 20211 min read
Client Wins!
I love seeing my clients win!!! We look at so much more than weight loss. One client experienced a reduction in inflammation after her...
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Robin Rhine McDonald
Sep 15, 20212 min read
Where are my fellow "The Chosen” fans at??
As a health coach who follows Jesus, I LOVED this exchange in the season finale!!! I think it speaks to something that actually hinders a...
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Robin Rhine McDonald
Sep 13, 20211 min read
Testimonials like these FUEL ME
I will continue to share the HOPE we have for a healthy future because of amazing people like this! Getting a diagnosis does not have to...
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Robin Rhine McDonald
Sep 10, 20212 min read
A humbling reminder of how much I truly need Jesus
A little bit of real talk for you. It’s been kind of a challenging couple of weeks. I’ve got a lot of moving pieces in my life between my...
110 views0 comments
Robin Rhine McDonald
Sep 8, 20212 min read
Winning and making progress INCLUDES mistakes
Have you ever started a new game and quickly realized that you were going to epically fail, so you made up some reason why you couldn’t...
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Robin Rhine McDonald
Sep 6, 20212 min read
Snack conspiracy theory Alert!
There’s a LOT of black and white, this or that thinking out there, and it’s robbing us of some powerful perspectives and opportunities....
63 views0 comments
Robin Rhine McDonald
Sep 3, 20212 min read
Are you ready for some straight shooting?
Don’t read if you don’t want some good ol’ fashioned conviction & inspiration. Truth is - there’s a difference between trying harder and...
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Robin Rhine McDonald
Sep 1, 20211 min read
The shift in hope for a healthy future
It’s crazy what can happen in just one month when you’re consistent! What gets me most excited, though, is the shift in hope for a...
49 views0 comments
Robin Rhine McDonald
Aug 30, 20212 min read
A weekend of indulgences does not define my journey
Ryan and I had SUCH a wonderful weekend celebrating our 6 year anniversary!! These years have FLOWN by. So many great memories already in...
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Robin Rhine McDonald
Aug 28, 20212 min read
That’s Not My Final Destination
I’M SUCH AN IDIOT Sometimes I make mistakes I AM LAZY AND PATHETIC I could use support identifying and healing the source of my fatigue I...
24 views0 comments
Robin Rhine McDonald
Aug 26, 20211 min read
Jerk Seasoned Shredded Pork Bowl
One of my favorite ways to meal prep is to slow cook some meat and create tasty bowls out of it. This here is a jerk seasoned shredded...
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Robin Rhine McDonald
Aug 24, 20212 min read
Practicing Preventative Health
A really helpful phrase that explains the way disease and sickness work, “Genetics load the gun. Lifestyle pulls the trigger." If you...
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Robin Rhine McDonald
Aug 23, 20212 min read
Improve your overall health and lose weight
One of the TOP things you can do to improve your overall health and lose weight is to add MORE protein to your diet. Most people in the...
9 views0 comments
Robin Rhine McDonald
Aug 22, 20212 min read
Let's address the root issue...
Are you a failure if you haven’t been able to lose the weight you’ve been trying to get off for years? What about if you know what to do...
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Robin Rhine McDonald
Aug 12, 20212 min read
My personal encouragement for you
I care about my health and the health of others because I truly believe that each person is valuable and has a unique calling that no one...
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