I don’t know about you, but I have - many times - found myself face to face with what feels like the end of my rope, my limit, where I...

Can we talk about what it means to FLEX our best attributes? And no, I’m not just talking about showing off your biceps - but hey, if you...

Seeing this guy experience and explore the world causes me to review it all again for myself. He’s absorbing everything like a little...

My mom used to have a sign in her office that said, “If you aim at nothing, you will hit it.” How many of us have created a “nothing”...

Yes, out in nature, but also, let’s start going outside the box in how we approach things. I, for one, have been stuck inside various...

I love seeing my clients win!!! We look at so much more than weight loss. One client experienced a reduction in inflammation after her...

As a health coach who follows Jesus, I LOVED this exchange in the season finale!!! I think it speaks to something that actually hinders a...

I will continue to share the HOPE we have for a healthy future because of amazing people like this! Getting a diagnosis does not have to...

A little bit of real talk for you. It’s been kind of a challenging couple of weeks. I’ve got a lot of moving pieces in my life between my...

Have you ever started a new game and quickly realized that you were going to epically fail, so you made up some reason why you couldn’t...

There’s a LOT of black and white, this or that thinking out there, and it’s robbing us of some powerful perspectives and opportunities....

Don’t read if you don’t want some good ol’ fashioned conviction & inspiration. Truth is - there’s a difference between trying harder and...

It’s crazy what can happen in just one month when you’re consistent! What gets me most excited, though, is the shift in hope for a...

Ryan and I had SUCH a wonderful weekend celebrating our 6 year anniversary!! These years have FLOWN by. So many great memories already in...

I’M SUCH AN IDIOT Sometimes I make mistakes I AM LAZY AND PATHETIC I could use support identifying and healing the source of my fatigue I...

One of my favorite ways to meal prep is to slow cook some meat and create tasty bowls out of it. This here is a jerk seasoned shredded...

A really helpful phrase that explains the way disease and sickness work, “Genetics load the gun. Lifestyle pulls the trigger." If you...

One of the TOP things you can do to improve your overall health and lose weight is to add MORE protein to your diet. Most people in the...

Are you a failure if you haven’t been able to lose the weight you’ve been trying to get off for years? What about if you know what to do...

I care about my health and the health of others because I truly believe that each person is valuable and has a unique calling that no one...