Well, we got one week of shelter/lock down/quarantine (whatever you want to call it) in the books! I am not sure how long this will go on, but what I do know...

Here’s a healthy, tasty way to make your fish & chicken supply go farther. This is a salmon salad with hard boiled eggs on top of kale, with a dill pickle th...

Right now, things are a bit crazy. I am sure you've witnessed the state of our grocery stores. Whether you've been able to stock up or not, here are a few ti...

I give you... Coconut Almond Energy Balls! These are the perfect “I want something sweet, but sweets aren’t in alignment with my goals” solution! No added ...

Did you know that your gut and your brain have an intimate connection? Research is now showing that what you eat can have a dramatic affect on anxiety, depr...

Unless you're living under a rock, you are aware of the COVID-19 (coronavirus) scare that is currently happening. While it is a global reality, it is importa...

This is one of my most favorite recipes! It is super easy, affordable, and it is PACKED with veggies, protein, and healthy fats. 🙌 Ingredients: 💚1.5 lbs of...

When I was in undergrad, I had a three hour philosophy class in the afternoon. Every class I'd show up with a Naked juice and a bran muffin. I could always t...

I’ve got a delicious, healthy broccoli salad recipe for you!! I wanted to find a way to use the broccoli I got in my CSA box from @goodlifeorganics. I’ve alw...

To be honest, I'm not much of a meal prep person. I really enjoy cooking, and I'm not a huge fan of leftovers. But it was draining my time and energy to go t...

I'm down in Oceanside, CA, where I grew up this week to help my mom take care of my 92 year old grandma. She is the cutest little thing. And when I say littl...

Before I was in a relationship, I used to say that the key to my heart was a steak dinner. I LOVE a good steak. The meal photographed is more steak than I wo...

So this Niçoise salad was SUPER delicious. I definitely felt chef-like making it. It’s packed with antioxidants, healthy fats, and prebiotics for your gut! H...

Sometimes starting a healthy journey can feel overwhelming. The hard truth is, making healthy changes is only as difficult as we make it. Thankfully, it ju...

Anyone else experience post-holiday blues?? I LOVE the end of the year from the pumpkin spice lattes of fall to the herby goodness of Thanksgiving and Christ...

Here’s a tasty meal I threw together with some left over turkey! High protein, high fat, and tons of nutrients! Turkey, bacon, & ranch “casserole” with bruss...

Pardon? Oh this?? This is just the TASTIEST paleo pumpkin spice trail mix ya ever could have... no big deal. Is what? Oh, is it necessary to have an excessi...

The secret to these is the DRESSING you marinate them in. I HIGHLY recommend using Primal Kitchen honey mustard. However, any "no sugar added" or organic, mi...

This is DEFINITELY a staple in Ryan and I's regular meals. It's tough to find a better burger than this at a restaurant. Sometimes we make home made sweet po...

This breadless bread pudding has been my FAVORITE healthy dessert the last couple of months. Sometimes Ryan and I have it multiple times a week! I’ve always ...