Robin Rhine McDonaldApr 29, 20163 minIsn't it just eating less & exercising more?Most people want to know the key to health. You usually don't run into someone who says, "Yeah, I don't really care if I have chronic...
Robin Rhine McDonaldMar 3, 20164 minAre all calories created equal?By the end of college, I had gained about 20 pounds. Part of that was because I was super skinny in high school, and could stand to put...
Robin Rhine McDonaldFeb 11, 20163 minThe "Stomach": Your 2nd BrainHave you ever been super nervous for something, and suddenly your stomach begins to cramp and feel uncomfortable? Or maybe you can...
Robin Rhine McDonaldFeb 3, 20166 minWhy Diets Do Not Work...Yup, I said it, they just don't work. Now, why would I, as someone who is studying over 100 different types of diets, say that diets...