Most people want to know the key to health. You usually don't run into someone who says, "Yeah, I don't really care if I have chronic pai...

By the end of college, I had gained about 20 pounds. Part of that was because I was super skinny in high school, and could stand to put o...

Have you ever been super nervous for something, and suddenly your stomach begins to cramp and feel uncomfortable? Or maybe you can rememb...

Yup, I said it, they just don't work. Now, why would I, as someone who is studying over 100 different types of diets, say that diets don'...

Sounds like a dumb question, I know. But have you ever really thought about it? I honestly can't say I've answered that question for myse...

Cooking your food is one of the best ways to ensure you're getting the nutrition your body needs. The challenges with that are often time...

I have become passionate about the necessity of vitamins for everyone. For me, it is not a question of whether or not a person feels perf...

Here's the deal, I REALLY want to make an impact in this world. I want people to live out their calling, reach their dreams, and experein...

This delicious looking breakfast is not the epitome of health, BUT let me tell you why it's important to still be intentional when you're...