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Robin Rhine McDonald
Apr 29, 20163 min read
Isn't it just eating less & exercising more?
Most people want to know the key to health. You usually don't run into someone who says, "Yeah, I don't really care if I have chronic...
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Robin Rhine McDonald
Mar 3, 20164 min read
Are all calories created equal?
By the end of college, I had gained about 20 pounds. Part of that was because I was super skinny in high school, and could stand to put...
71 views0 comments
Robin Rhine McDonald
Feb 11, 20161 min read
Easy Kale Salad
Ryan and I went to town on homemade bread and snacks on Super Bowl. I felt like my stomach was calling out for some greens. SO, I came up...
155 views0 comments
Robin Rhine McDonald
Feb 11, 20163 min read
The "Stomach": Your 2nd Brain
Have you ever been super nervous for something, and suddenly your stomach begins to cramp and feel uncomfortable? Or maybe you can...
37 views0 comments
Robin Rhine McDonald
Feb 3, 20166 min read
Why Diets Do Not Work...
Yup, I said it, they just don't work. Now, why would I, as someone who is studying over 100 different types of diets, say that diets...
31 views0 comments
Robin Rhine McDonald
Jan 20, 20164 min read
Why do you eat?
Sounds like a dumb question, I know. But have you ever really thought about it? I honestly can't say I've answered that question for...
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Robin Rhine McDonald
Dec 15, 20152 min read
Get Well Soup
After 9 months of not even a sniffle, I got sick. Sigh. I'm trying not to look at that as a fail, but rather as a great healthy streak....
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Robin Rhine McDonald
Dec 11, 20151 min read
Pear Avocado & Goat Cheese Salad
This is definitely my new favorite salad. Ryan and I had a bit less than healthy day on Saturday, and on Sunday our bodies were crying...
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Robin Rhine McDonald
Dec 7, 20153 min read
The Undeniable Nourishment of LOVE
When I was younger, as I would sit down to eat whatever meal my mom had prepared for me, I would pause and stare at my food for a moment....
192 views0 comments
Robin Rhine McDonald
Nov 30, 20153 min read
5 Tips For Healthier Cooking
Cooking your food is one of the best ways to ensure you're getting the nutrition your body needs. The challenges with that are often...
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Robin Rhine McDonald
Nov 14, 20152 min read
A Tasty Salvage
One of the challenges I have with buying produce and trying to eat more veggies is... uneaten produce and vegggies. I get all excited...
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Robin Rhine McDonald
Nov 12, 20151 min read
Chicken Sausage Kale Soup
So the truth is... I've never made homemade soup before. And, well, this turned out REAL good. Who knew making soup was so easy! There's...
10 views0 comments
Robin Rhine McDonald
Nov 4, 20155 min read
Why We NEED Vitamins
I have become passionate about the necessity of vitamins for everyone. For me, it is not a question of whether or not a person feels...
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Robin Rhine McDonald
Oct 29, 20152 min read
Our Every Morning Smoothie
Nearly every morning, Ryan and I have the same exact smoothie. Granted, depending on who made it, the portions change. Ryan fills the...
381 views0 comments
Robin Rhine McDonald
Oct 23, 20152 min read
How to Eat Well on a Budget
You know you probably should eat healthier, and that eating more fruits and vegetables is probably the way to go about it... but why does...
16 views0 comments
Robin Rhine McDonald
Oct 2, 20152 min read
Because I'm in it for the long haul!
Here's the deal, I REALLY want to make an impact in this world. I want people to live out their calling, reach their dreams, and...
4 views0 comments
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