Robin Rhine McDonald
Isn't it just eating less & exercising more?
Most people want to know the key to health. You usually don't run into someone who says, "Yeah, I don't really care if I have chronic...
Helping people create sustainable healthy lifestyles to be and do all that they're made to do! You are MADE WELL to BE WELL!
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Robin Rhine McDonald
- Mar 3, 2016
- 4 min
Are all calories created equal?
By the end of college, I had gained about 20 pounds. Part of that was because I was super skinny in high school, and could stand to put...
37 views0 comments
Robin Rhine McDonald
- Feb 11, 2016
- 1 min
Easy Kale Salad
Ryan and I went to town on homemade bread and snacks on Super Bowl. I felt like my stomach was calling out for some greens. SO, I came up...
155 views0 comments
Robin Rhine McDonald
- Feb 11, 2016
- 3 min
The "Stomach": Your 2nd Brain
Have you ever been super nervous for something, and suddenly your stomach begins to cramp and feel uncomfortable? Or maybe you can...
35 views0 comments
Robin Rhine McDonald
- Feb 3, 2016
- 6 min
Why Diets Do Not Work...
Yup, I said it, they just don't work. Now, why would I, as someone who is studying over 100 different types of diets, say that diets...
30 views0 comments
Robin Rhine McDonald
- Jan 20, 2016
- 4 min
Why do you eat?
Sounds like a dumb question, I know. But have you ever really thought about it? I honestly can't say I've answered that question for...
7 views0 comments
Robin Rhine McDonald
- Dec 15, 2015
- 2 min
Get Well Soup
After 9 months of not even a sniffle, I got sick. Sigh. I'm trying not to look at that as a fail, but rather as a great healthy streak....
22 views0 comments
Robin Rhine McDonald
- Dec 11, 2015
- 1 min
Pear Avocado & Goat Cheese Salad
This is definitely my new favorite salad. Ryan and I had a bit less than healthy day on Saturday, and on Sunday our bodies were crying...
160 views0 comments
Robin Rhine McDonald
- Dec 7, 2015
- 3 min
The Undeniable Nourishment of LOVE
When I was younger, as I would sit down to eat whatever meal my mom had prepared for me, I would pause and stare at my food for a moment....
101 views0 comments
Robin Rhine McDonald
- Nov 30, 2015
- 3 min
5 Tips For Healthier Cooking
Cooking your food is one of the best ways to ensure you're getting the nutrition your body needs. The challenges with that are often...
11 views0 comments
Robin Rhine McDonald
- Nov 14, 2015
- 2 min
A Tasty Salvage
One of the challenges I have with buying produce and trying to eat more veggies is... uneaten produce and vegggies. I get all excited...
6 views0 comments
Robin Rhine McDonald
- Nov 12, 2015
- 1 min
Chicken Sausage Kale Soup
So the truth is... I've never made homemade soup before. And, well, this turned out REAL good. Who knew making soup was so easy! There's...
7 views0 comments
Robin Rhine McDonald
- Nov 4, 2015
- 5 min
Why We NEED Vitamins
I have become passionate about the necessity of vitamins for everyone. For me, it is not a question of whether or not a person feels...
26 views0 comments
Robin Rhine McDonald
- Oct 29, 2015
- 2 min
Our Every Morning Smoothie
Nearly every morning, Ryan and I have the same exact smoothie. Granted, depending on who made it, the portions change. Ryan fills the...
369 views0 comments
Robin Rhine McDonald
- Oct 23, 2015
- 2 min
How to Eat Well on a Budget
You know you probably should eat healthier, and that eating more fruits and vegetables is probably the way to go about it... but why does...
14 views0 comments
Robin Rhine McDonald
- Oct 2, 2015
- 2 min
Because I'm in it for the long haul!
Here's the deal, I REALLY want to make an impact in this world. I want people to live out their calling, reach their dreams, and...
4 views0 comments