Robin Rhine McDonaldApr 29, 20163 minIsn't it just eating less & exercising more?Most people want to know the key to health. You usually don't run into someone who says, "Yeah, I don't really care if I have chronic...
Robin Rhine McDonaldMar 3, 20164 minAre all calories created equal?By the end of college, I had gained about 20 pounds. Part of that was because I was super skinny in high school, and could stand to put...
Robin Rhine McDonaldFeb 11, 20161 minEasy Kale SaladRyan and I went to town on homemade bread and snacks on Super Bowl. I felt like my stomach was calling out for some greens. SO, I came up...
Robin Rhine McDonaldFeb 11, 20163 minThe "Stomach": Your 2nd BrainHave you ever been super nervous for something, and suddenly your stomach begins to cramp and feel uncomfortable? Or maybe you can...