I'm 3 days into my new "diet". You know, the one where you don't eat any of the bad foods, you eat only what's healthy, and you go to the gym every day. I'm ...

This past summer, Ryan and I celebrated our first anniversary as a married couple. Yay!! On our wedding day, when I committed my life to Ryan with the ever p...

Have you ever been super nervous for something, and suddenly your stomach begins to cramp and feel uncomfortable? Or maybe you can remember when you first me...

First off, I know this is supposed to be a health blog, but Robin’s told me that she loves the holistic approach to health taken by her school, so I decided ...

When I was younger, as I would sit down to eat whatever meal my mom had prepared for me, I would pause and stare at my food for a moment. Then, after blessin...