I'm 3 days into my new "diet". You know, the one where you don't eat any of the bad foods, you eat only what's healthy, and you go to the gym every day. I'm ...

Most people want to know the key to health. You usually don't run into someone who says, "Yeah, I don't really care if I have chronic pain and disease." I he...

By the end of college, I had gained about 20 pounds. Part of that was because I was super skinny in high school, and could stand to put on some womanly weigh...

I don't know about you, but I often feel like I'm constantly rushing. Even when I don't necessarily have a reason to be rushed, I make it feel as though I do...

Have you ever been super nervous for something, and suddenly your stomach begins to cramp and feel uncomfortable? Or maybe you can remember when you first me...

Yup, I said it, they just don't work. Now, why would I, as someone who is studying over 100 different types of diets, say that diets don't work? Don't worry,...

Sounds like a dumb question, I know. But have you ever really thought about it? I honestly can't say I've answered that question for myself more than a handf...

After 9 months of not even a sniffle, I got sick. Sigh. I'm trying not to look at that as a fail, but rather as a great healthy streak. I'm hoping the next t...

When I was younger, as I would sit down to eat whatever meal my mom had prepared for me, I would pause and stare at my food for a moment. Then, after blessin...

Cooking your food is one of the best ways to ensure you're getting the nutrition your body needs. The challenges with that are often time, not knowing where ...

No no, not that kind of high. I'm talking about a vantage point for your life! Track with me here... A kite and an air balloon have a lot in common. They bot...

I have become passionate about the necessity of vitamins for everyone. For me, it is not a question of whether or not a person feels perfectly well or awful....

Nearly every morning, Ryan and I have the same exact smoothie. Granted, depending on who made it, the portions change. Ryan fills the blender to the brim wit...

You know you probably should eat healthier, and that eating more fruits and vegetables is probably the way to go about it... but why does healthy food have t...

Here's the deal, I REALLY want to make an impact in this world. I want people to live out their calling, reach their dreams, and expereince abundant life. I ...

This delicious looking breakfast is not the epitome of health, BUT let me tell you why it's important to still be intentional when you're hankering for some ...