Sounds like a dumb question, I know. But have you ever really thought about it? I honestly can't say I've answered that question for myself more than a handful of times... and three of those times being a result of this blog! I was reading a book the other day, and the auther, Jeff Olson, was talking about how our daily habits define our life. He used health as an example. He said, "Our entire health crisis is nothing but one set of little [unhealthy] decisions, made daily an