Why Diets Do Not Work...
Yup, I said it, they just don't work. Now, why would I, as someone who is studying over 100 different types of diets, say that diets don't work? Don't worry, I'll explain, and at the end of it all, I'll give you four ways to achieve your health goals! ;) So to begin, the statistics show that 95% of people who do a diet for a given period of time, gain back the weight they lost within 5 years or less. I suppose you could say they work temporarily, but not long term. Has that e