Have you ever been super nervous for something, and suddenly your stomach begins to cramp and feel uncomfortable? Or maybe you can remember when you first met that special someone, and you felt like your stomach was filled with butterflies. What about when you determined that final decision by your "gut feeling"? And let's not forget that complete sense of satisfaction when we take the first bite of our favorite food. Those experiences are common to everyone, and the reason w

Sounds like a dumb question, I know. But have you ever really thought about it? I honestly can't say I've answered that question for myself more than a handful of times... and three of those times being a result of this blog! I was reading a book the other day, and the auther, Jeff Olson, was talking about how our daily habits define our life. He used health as an example. He said, "Our entire health crisis is nothing but one set of little [unhealthy] decisions, made daily an