After 9 months of not even a sniffle, I got sick. Sigh. I'm trying not to look at that as a fail, but rather as a great healthy streak. I'm hoping the next time is years instead of months! I did learn some new preventative measures that can be taken AS WELL as things that will help during sickness. So, there are few key foods that help build immunity during sickness. GINGER Ginger has been attributed health benefits for centuries. Those benefits include stress relief, reducin

I have become passionate about the necessity of vitamins for everyone. For me, it is not a question of whether or not a person feels perfectly well or awful. It's a matter of getting what your body absolutely needs to function the way it was designed to - without disease and illness. I have mentioned how I have many relatives and friends who have suffered from degenerative diseases. Let me start by giving a little bit more background to that. My grandma on my dad's side had b