This is a great meal-prep option, as well as an option if you’re trying to figure out something quick for dinner. If bone broth isn’t familiar to you, let me just say - it’s SUPER healing and a far cry from what we get in broth boxes, soups, or bouillon mixes. (The whole chicken will make enough salad for 4-6 servings) Here’s what you need: - Organic (or antibiotic/hormone free) Rotisserie Chicken (You can also get a raw chicken and bake it yourself, or decrease the amoun

I wanted to try something new, and I wanted something the would be healthy but still taste comfort-foodish. You know what I mean? Something warm, creamy, and delicious. So I looked up ideas for healthy casseroles. When considering one of the recipes I found, I was really leery about including nutmeg in a savory dish. BUT I went with it, and the flavor of this casserole was SO good. I was even excited to eat it for leftovers the next day... and I don't usually like next day fo