This is a great meal-prep option, as well as an option if you’re trying to figure out something quick for dinner. If bone broth isn’t familiar to you, let me just say - it’s SUPER healing and a far cry from what we get in broth boxes, soups, or bouillon mixes. (The whole chicken will make enough salad for 4-6 servings) Here’s what you need: - Organic (or antibiotic/hormone free) Rotisserie Chicken (You can also get a raw chicken and bake it yourself, or decrease the amount by baking a couple of chicken breasts) - 2 tbs of apple cider vinegar - 2 onions - 4 garlic cloves - 4 celery stalks - 3 carrots - 2 sweet potato - Avocado oil based mayo (I prefer Primal Kitchen) - Salt and Pepper - 1/4 tsp Dill seasoning - 1 Avocado - 1 Rutabaga - 2 Parsnips - Broccoli
Quick meal - Rotisserie Chicken and Veggies - Pull some meat from the chicken - Steam some broccoli for 6-8 min - Basic, but fast!
Meal prep - Paleo Toast Chicken Salad - Pull all white meat from chicken and shred - Add 1/4cup of avocado oil based mayo
- Add 1/4 tsp of garlic powder
- Add 1/4 diced onion - Add 1 celery stalk, diced - dash of salt and pepper - 1/4 tsp of dill - Mix together - Slice sweet potato into 1/4 inch slices - Toast on high, twice, in toaster - Put chicken salad on the sweet potato, and top with avocado
*If there is a any remaining meat, save for the last recipe.
Chicken broth: - All the bones from rotisserie chicken - 2 tbs of apple cider vinegar - 1 onion, cut in half - 4 garlic cloves, peeled - 2 celery stalks - 1 carrot - Fill a crock pot until bones are covered in water - Cook on low for 8-12 hours - Strain broth and keep in mason jar
Longer meal - Chicken Veggie Soup - Use 3 cups of the bone broth you just made! - Add remaining chicken (preferably dark meat) - Dice a sweet potato, the rutabaga, remaining onion, 1 celery stalk, and the parsnips - Slice 2 carrots - Add all of the ingredients, bring to a boil, and simmer for 25 minutes, or until roots and potatoes are soft.
ENJOY!