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    Updated: 5 Mile Pre-Thanksgiving Tradition!
    Robin Rhine McDonald
    • Nov 21, 2015
    • 2 min

    Updated: 5 Mile Pre-Thanksgiving Tradition!

    One week from today, Ryan will continue our 5 mile pre-Thanksgiving feast run for the third year in a row! We're both MAJOR foodies, and on Thanksgiving, the eating really goes down. It makes sense that going for a long run might help help take care of some of those excess calories. The reality is it does... to a certain extent. ** Upated with our pictures from our 2015 3rd annual run! ** The typical Thanksgiving meal with Turkey, gravy, mashed potatoes, rolls, butter, green
    3 views0 comments
    From One Goal to the Next
    Robin Rhine McDonald
    • Oct 28, 2015
    • 2 min

    From One Goal to the Next

    So there's this hill Ryan likes to run. To the very bottom and back is about 2.3 miles. This run does not quite work for our post lift chasing game, the distance is too far. Thus, my usual issue of not wanting to run reigns. The run starts out great. We're going, going, going, and I feel like I'm the best runner their ever was. My feet fly over the concrete like an eagle soaring in the sky.... But of course that's because we're going down a very steep hill. By the time we get
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    Find Your Way to Win at Exercise
    Robin Rhine McDonald
    • Oct 21, 2015
    • 2 min

    Find Your Way to Win at Exercise

    I've found a new way to enjoy running! I've never really liked running. I DREADED it in elementary, middle, and high school. A few years ago my roommate Melanie talked me into doing a marathon. I ended up LOViNG it. BUT, after crossing the finish line after 26.2 miles, I found myself reverting to my old perspective on running. When I met Ryan, he didn't really like running either. He was more of a lifting kind of guy (former football player, typical). I like that! The thing I
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    Because you're made well to be well!

    robin@madewellhealth.com

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