Yup, I said it, they just don't work. Now, why would I, as someone who is studying over 100 different types of diets, say that diets don't work? Don't worry, I'll explain, and at the end of it all, I'll give you four ways to achieve your health goals! ;) So to begin, the statistics show that 95% of people who do a diet for a given period of time, gain back the weight they lost within 5 years or less. I suppose you could say they work temporarily, but not long term. Has that e

I have become passionate about the necessity of vitamins for everyone. For me, it is not a question of whether or not a person feels perfectly well or awful. It's a matter of getting what your body absolutely needs to function the way it was designed to - without disease and illness. I have mentioned how I have many relatives and friends who have suffered from degenerative diseases. Let me start by giving a little bit more background to that. My grandma on my dad's side had b

Here's the deal, I REALLY want to make an impact in this world. I want people to live out their calling, reach their dreams, and expereince abundant life. I LOVE seeing people in these capacities. What I absolutely hate, is seeing people with the will, the drive, and the character to reach their dreams HINDERED by disease. It's not right. The unfortunate thing is that these diseases are often caused by poor lifestyle choices. I cringe inside when people shrug off eating fast