What exercise is NOT and IS
Exercise is NOT about punishing yourself for what you ate.
It doesn’t have to be lifting crazy heavy weights (though I personally love that).
It doesn’t have to be endless cardio.
It doesn’t have to mean you’re body has to be in tons of pain in order for it to be effective.
Exercise is the opportunity to move in a way that promotes health in all areas of your life.
It’s valuing yourself enough to make the time for it.
It’s stewarding your body to be & do all it’s made for!
It’s HAVING FUN!
These are just a few of the things we talked through on today’s live series in my Greens & Grace group.
Tomorrow we talk about quality over quantities for limitations with time & injuries!
Haven’t joined the group yet to benefit from the monthly series on requested health topics?
>>> Shoot me an email and I’ll send you an invite!
I can even tag you in previous series on grace based healthy routines or understanding & reducing inflammation.