Blog | madewellhealth

May 6, 2017
1 min

Veggie Quiche

This is so simple and SO tasty. It's perfect as a pre-made option for a week of breakfast or as something to offer guests who've spent the night. It's only got 5 major ingredients, 4 of which are plants! Not only that, but it's dairy free, gluten free, and vegetarian. Makes 12 squares. Ingredients: 1 head of broccoli, cut into small pieces 8 oz of mushrooms, sliced 1 small onion, diced 16 eggs 3 cloves of garlic, minced 1/2 tsp of salt pinch of pepper Instructions: 1. Set ove

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Robin Rhine McDonald

Feb 27, 2016
2 min

Paleo Chicken & Broccoli Casserole

I wanted to try something new, and I wanted something the would be healthy but still taste comfort-foodish. You know what I mean? Something warm, creamy, and delicious. So I looked up ideas for healthy casseroles. When considering one of the recipes I found, I was really leery about including nutmeg in a savory dish. BUT I went with it, and the flavor of this casserole was SO good. I was even excited to eat it for leftovers the next day... and I don't usually like next day fo

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Robin Rhine McDonald

Feb 19, 2016
1 min

Italian Stuffed Bell Peppers

I modified this recipe from an entry in Super Immunity by Dr. Joel Fuhrman. The ingredients are chosen primarily to nutritionally support, as you can guess, our immunity system. Not only that, but this recipe is both gluten free and dairy free! Serves 2-3 people Ingredients: 4 large bell peppers, cut in half lengthwise with seeds removed 3 cloves of garlic, minced 1 medium onion, minced 1 medium eggplant, diced 1 medium zucchini, diced 8 oz of mushrooms 1 container of organic

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Robin Rhine McDonald

Jan 28, 2016
1 min

Quick, Easy, & Healthy Chili

When there's little time and you're wanting something hearty, chili's a great way to go! This meal only takes about 30 minutes to make. The biggest challenge is chopping the veggies. No biggie! (Serves 6-8) Here's the ingredients: 1 tbs olive oil 1 small onion, chopped 1 pound of jalepeno chicken sausage (or a flavor variation of your choice, grass fed ground beef works great as well) 4-5 tbs of taco seasoning (or one store bought packet... I got an organic one) 1 can of pint

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Robin Rhine McDonald

Dec 11, 2015
1 min

Pear Avocado & Goat Cheese Salad

This is definitely my new favorite salad. Ryan and I had a bit less than healthy day on Saturday, and on Sunday our bodies were crying for some higher quality foods. We'd never really had a salad for our meal. Usually it was a compliment to something else. Since we weren't looking to eat a ton, and we wanted to get some quality nutrition, this is where we landed, and boy was it good! It has that sweet and savory dynamic going on. Ryan and I love foods like that! We used kale,

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Robin Rhine McDonald

Nov 12, 2015
1 min

Chicken Sausage Kale Soup

So the truth is... I've never made homemade soup before. And, well, this turned out REAL good. Who knew making soup was so easy! There's no sugar. It's gluten free and dairy free. It could also be vegan if people wanted to skip the chicken sausage. Ingredients: - Chicken sausage (we used an apple flavored kind), sliced - 2 15oz cans of Cannellini beans - 1.5 cups of chopped carrots - 1 cup of chopped celery - 4 cloves of garlic - 6 oz of kale - 1/2 tsp of oregano, dried - 1 t

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