• Robin Rhine McDonald

Quick, Easy, & Healthy Chili

Updated: Sep 22, 2020


When there's little time and you're wanting something hearty, chili's a great way to go!

This meal only takes about 30 minutes to make. The biggest challenge is chopping the veggies. No biggie!


(Serves 6-8)

Here's the ingredients:

  • 1 tbs olive oil

  • 1 small onion, chopped

  • 1 pound of jalepeno chicken sausage (or a flavor variation of your choice, grass fed ground beef works great as well)

  • 4-5 tbs of taco seasoning (or one store bought packet... I got an organic one)

  • 1 can of pinto beans

  • 1 can of diced fire roasted tomatoes

  • 1 can of diced green chiles

  • 8oz of mushrooms

  • 2 bell peppers (I did one green and one orange)

  • 1.5 cups of chicken broth

  • 1 avocado, sliced

And there's only 3 easy steps!

  1. Saute the onions and bell peppers in the olive oil.

  2. Cook the turkey sausage in the middle of the onions and bell peppers until cooked through.

  3. Throw in the rest of the ingredients, except the avocado, in a pot, starting with the taco seasoning and tomatoes, then let it simmer for 15 minutes! Add avocado to each bowl served.

Too easy, right?

Enjoy!

#Chili #Easy #Quick #GlutenFree #DairyFree

83 views0 comments

Recent Posts

See All