This delightful treat has been a MAJOR win for us as we've been working on eliminating sugar, grains, and baked goods for this month....

This past summer, Ryan and I celebrated our first anniversary as a married couple. Yay!! On our wedding day, when I committed my life to...

This was an older recipe I've done a few times, but in adding the peaches, this salad went up few levels. It's perfect to make in bulk...

This actually wasn't a meal I planned to do a blog about, but it turned out so well, I felt I had to share! I really wanted to try and...

Most people want to know the key to health. You usually don't run into someone who says, "Yeah, I don't really care if I have chronic...

I knew teriyaki sauce had a lot of sugar... but I didn't realize that majority of what makes up teriyaki sauce is sugar. I suppose it...

I don't know why I've never tried these before. Such an easy and quick recipe. I made it in about 25 minutes start to finish. It has all...

So I finally started using a gift I had gotten for my wedding (many months ago, now... which is crazy to think!). It was something that I...

Okay, I think what I post on here is good stuff... This was REALLY good! Haha. It was really easy to make, and the flavor was bomb! Ryan...

By the end of college, I had gained about 20 pounds. Part of that was because I was super skinny in high school, and could stand to put...

I wanted to try something new, and I wanted something the would be healthy but still taste comfort-foodish. You know what I mean?...

I modified this recipe from an entry in Super Immunity by Dr. Joel Fuhrman. The ingredients are chosen primarily to nutritionally...

I don't know about you, but I often feel like I'm constantly rushing. Even when I don't necessarily have a reason to be rushed, I make it...

Ryan and I went to town on homemade bread and snacks on Super Bowl. I felt like my stomach was calling out for some greens. SO, I came up...

Have you ever been super nervous for something, and suddenly your stomach begins to cramp and feel uncomfortable? Or maybe you can...

Yup, I said it, they just don't work. Now, why would I, as someone who is studying over 100 different types of diets, say that diets...

When there's little time and you're wanting something hearty, chili's a great way to go! This meal only takes about 30 minutes to make....

Sounds like a dumb question, I know. But have you ever really thought about it? I honestly can't say I've answered that question for...

First off, I know this is supposed to be a health blog, but Robin’s told me that she loves the holistic approach to health taken by her...

After 9 months of not even a sniffle, I got sick. Sigh. I'm trying not to look at that as a fail, but rather as a great healthy streak....