Robin Rhine McDonald
Own your worth. Transform your health.
Have you ever gotten something for free and ended up never using it? Or perhaps you've taken the plunge and splurged on something you...
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Helping people create sustainable healthy lifestyles to be and do all that they're made to do! You are MADE WELL to BE WELL!
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Robin Rhine McDonald
- Aug 21, 2020
- 3 min
Why we actually don't make progress
There are different reasons and ways that self sabotage comes up. Usually it's subconscious. You might be thinking, "But I really do want...
192 views0 comments
Robin Rhine McDonald
- Aug 20, 2020
- 1 min
Everything Bagel Dip
Chips & dip, anyone? Oh my goodness, my favorite party snack used to be Ruffles ridged potato chips and the classic chip dip... I think...
24 views0 comments
Robin Rhine McDonald
- Aug 12, 2020
- 4 min
Long Term Health Solutions We Won't Be Given
Some interesting articles have come out in the last few days. As I read them and begin looking into their implications, I can't help but...
63 views0 comments
Robin Rhine McDonald
- Aug 11, 2020
- 1 min
Zesty Steak Salad
Here’s a quick and easy family lunch: grass fed steak salad This took about 15 minutes from start to finish to throw together It’s got...
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Robin Rhine McDonald
- Jul 21, 2020
- 3 min
Extreme diets: a symptom of extreme thinking?
Perhaps you've noticed the polarity in our country these days. The last few years it seems we've really made a habit of labeling,...
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Robin Rhine McDonald
- Jul 21, 2020
- 2 min
Pulled Pork Cabbage Bowl
With a little bit of planning, this can be a SUPER easy dinner for any night! Minimal effort. Minimal clean up. Maximum nutrition....
41 views0 comments
Robin Rhine McDonald
- Jul 21, 2020
- 1 min
Paleo Banana Zucchini Muffins
Here’s a tasty weekend breakfast treat that includes veggies, protein, and healthy fats - in a muffin! These are none other than banana...
34 views0 comments
Robin Rhine McDonald
- Jul 15, 2020
- 2 min
Reading Packaged Food Labels 101
Last week I mentioned how I am going Live every day on Facebook for the month of July. I did two videos this past week on label reading....
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Robin Rhine McDonald
- Jul 15, 2020
- 1 min
Cauliflower Mashed Potatoes
First of all, the beef in this photo is an exciting find from Costco. It's pre-cooked and pre-sliced grass fed beef. It's seasoned SO...
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Robin Rhine McDonald
- Jul 7, 2020
- 1 min
Pesto Cauliflower Gnocchi & Grass Fed Ground Beef
Are you a) A Trader Joe's shopper? b) In need of quick dinner ideas? c) Someone who enjoys delicious satisfying meals? If you answered...
72 views0 comments
Robin Rhine McDonald
- Jul 7, 2020
- 3 min
Get Healthy: Eat More!
One of the primary ways that I used to try and lose weight was to count calories. It worked for the most part. However, I did it while...
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Robin Rhine McDonald
- Jun 30, 2020
- 3 min
As Covid-19 cases rise, leaders come together for sustainable health solution
**The following is a fictional rendition of an article I wish existed. References with citations are from real sources. See list below.**...
25 views0 comments
Robin Rhine McDonald
- Jun 23, 2020
- 3 min
Never run out of motivation
Isn't weird that it takes negative experiences or consequences to motivate us to change? It's not until the heart attack comes that we...
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Robin Rhine McDonald
- Jun 23, 2020
- 1 min
Grain-free Mexican Rice
Who says Mexican food can’t be healthy?? This delightful ensemble is grain free (therefore gluten free), dairy free, and, more...
19 views0 comments
Robin Rhine McDonald
- Jun 23, 2020
- 1 min
Paleo Banana Bread Bars
This has become my new favorite way to bake with extra ripe bananas. These chocolate chip banana bread squares are BOMB! They’re grain...
39 views0 comments
Robin Rhine McDonald
- Jun 16, 2020
- 3 min
Must Have Groceries for Quick & Tasty Meals
People are cooking at home now more than they have in decades. This is a GREAT THING! As things start to open back up and people start...
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Robin Rhine McDonald
- Jun 9, 2020
- 2 min
Justice Fueled Health
One of the biggest challenges to creating a healthy lifestyle that actually lasts is finding and maintaining motivation. The thing is,...
3 views0 comments
Robin Rhine McDonald
- Jun 4, 2020
- 5 min
Covid-19 isn't racist. Our food system is.
I heard a podcast recently that described Covid-19 as a racist virus. African Americans are significantly more likely to catch the virus...
10 views0 comments
Robin Rhine McDonald
- May 27, 2020
- 2 min
Healthy, Paleo Potato Salad
It’s starting to feel like summer over here! I’m ready for some summer time foods! One of my favorite summer sides is potato salad. I...
24 views0 comments
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