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Robin Rhine McDonald
Aug 25, 20203 min read
Own your worth. Transform your health.
Have you ever gotten something for free and ended up never using it? Or perhaps you've taken the plunge and splurged on something you...
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Robin Rhine McDonald
Aug 21, 20203 min read
Why we actually don't make progress
There are different reasons and ways that self sabotage comes up. Usually it's subconscious. You might be thinking, "But I really do want...
201 views0 comments
Robin Rhine McDonald
Aug 20, 20201 min read
Everything Bagel Dip
Chips & dip, anyone? Oh my goodness, my favorite party snack used to be Ruffles ridged potato chips and the classic chip dip... I think...
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Robin Rhine McDonald
Aug 12, 20204 min read
Long Term Health Solutions We Won't Be Given
Some interesting articles have come out in the last few days. As I read them and begin looking into their implications, I can't help but...
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Robin Rhine McDonald
Aug 11, 20201 min read
Zesty Steak Salad
Here’s a quick and easy family lunch: grass fed steak salad This took about 15 minutes from start to finish to throw together It’s got...
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Robin Rhine McDonald
Jul 21, 20203 min read
Extreme diets: a symptom of extreme thinking?
Perhaps you've noticed the polarity in our country these days. The last few years it seems we've really made a habit of labeling,...
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Robin Rhine McDonald
Jul 21, 20202 min read
Pulled Pork Cabbage Bowl
With a little bit of planning, this can be a SUPER easy dinner for any night! Minimal effort. Minimal clean up. Maximum nutrition....
43 views0 comments
Robin Rhine McDonald
Jul 21, 20201 min read
Paleo Banana Zucchini Muffins
Here’s a tasty weekend breakfast treat that includes veggies, protein, and healthy fats - in a muffin! These are none other than banana...
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Robin Rhine McDonald
Jul 15, 20202 min read
Reading Packaged Food Labels 101
Last week I mentioned how I am going Live every day on Facebook for the month of July. I did two videos this past week on label reading....
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Robin Rhine McDonald
Jul 15, 20201 min read
Cauliflower Mashed Potatoes
First of all, the beef in this photo is an exciting find from Costco. It's pre-cooked and pre-sliced grass fed beef. It's seasoned SO...
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Robin Rhine McDonald
Jul 7, 20201 min read
Pesto Cauliflower Gnocchi & Grass Fed Ground Beef
Are you a) A Trader Joe's shopper? b) In need of quick dinner ideas? c) Someone who enjoys delicious satisfying meals? If you answered...
78 views0 comments
Robin Rhine McDonald
Jul 7, 20203 min read
Get Healthy: Eat More!
One of the primary ways that I used to try and lose weight was to count calories. It worked for the most part. However, I did it while...
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Robin Rhine McDonald
Jun 30, 20203 min read
As Covid-19 cases rise, leaders come together for sustainable health solution
**The following is a fictional rendition of an article I wish existed. References with citations are from real sources. See list below.**...
26 views0 comments
Robin Rhine McDonald
Jun 23, 20203 min read
Never run out of motivation
Isn't weird that it takes negative experiences or consequences to motivate us to change? It's not until the heart attack comes that we...
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Robin Rhine McDonald
Jun 23, 20201 min read
Grain-free Mexican Rice
Who says Mexican food can’t be healthy?? This delightful ensemble is grain free (therefore gluten free), dairy free, and, more...
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Robin Rhine McDonald
Jun 23, 20201 min read
Paleo Banana Bread Bars
This has become my new favorite way to bake with extra ripe bananas. These chocolate chip banana bread squares are BOMB! They’re grain...
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Robin Rhine McDonald
Jun 16, 20203 min read
Must Have Groceries for Quick & Tasty Meals
People are cooking at home now more than they have in decades. This is a GREAT THING! As things start to open back up and people start...
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Robin Rhine McDonald
Jun 9, 20202 min read
Justice Fueled Health
One of the biggest challenges to creating a healthy lifestyle that actually lasts is finding and maintaining motivation. The thing is,...
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Robin Rhine McDonald
Jun 4, 20205 min read
Covid-19 isn't racist. Our food system is.
I heard a podcast recently that described Covid-19 as a racist virus. African Americans are significantly more likely to catch the virus...
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Robin Rhine McDonald
May 27, 20202 min read
Healthy, Paleo Potato Salad
It’s starting to feel like summer over here! I’m ready for some summer time foods! One of my favorite summer sides is potato salad. I...
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