Have you ever gotten something for free and ended up never using it? Or perhaps you've taken the plunge and splurged on something you...

There are different reasons and ways that self sabotage comes up. Usually it's subconscious. You might be thinking, "But I really do want...

Chips & dip, anyone? Oh my goodness, my favorite party snack used to be Ruffles ridged potato chips and the classic chip dip... I think...

Some interesting articles have come out in the last few days. As I read them and begin looking into their implications, I can't help but...

Here’s a quick and easy family lunch: grass fed steak salad This took about 15 minutes from start to finish to throw together It’s got...

Perhaps you've noticed the polarity in our country these days. The last few years it seems we've really made a habit of labeling,...

With a little bit of planning, this can be a SUPER easy dinner for any night! Minimal effort. Minimal clean up. Maximum nutrition....

Here’s a tasty weekend breakfast treat that includes veggies, protein, and healthy fats - in a muffin! These are none other than banana...

Last week I mentioned how I am going Live every day on Facebook for the month of July. I did two videos this past week on label reading....

First of all, the beef in this photo is an exciting find from Costco. It's pre-cooked and pre-sliced grass fed beef. It's seasoned SO...

Are you a) A Trader Joe's shopper? b) In need of quick dinner ideas? c) Someone who enjoys delicious satisfying meals? If you answered...

One of the primary ways that I used to try and lose weight was to count calories. It worked for the most part. However, I did it while...

**The following is a fictional rendition of an article I wish existed. References with citations are from real sources. See list below.**...

Isn't weird that it takes negative experiences or consequences to motivate us to change? It's not until the heart attack comes that we...

Who says Mexican food can’t be healthy?? This delightful ensemble is grain free (therefore gluten free), dairy free, and, more...

This has become my new favorite way to bake with extra ripe bananas. These chocolate chip banana bread squares are BOMB! They’re grain...

People are cooking at home now more than they have in decades. This is a GREAT THING! As things start to open back up and people start...

One of the biggest challenges to creating a healthy lifestyle that actually lasts is finding and maintaining motivation. The thing is,...

I heard a podcast recently that described Covid-19 as a racist virus. African Americans are significantly more likely to catch the virus...

It’s starting to feel like summer over here! I’m ready for some summer time foods! One of my favorite summer sides is potato salad. I...