Robin Rhine McDonald
Covid-19, Churches Opening, & Caring for the Vulnerable
Right now pastors are in between a rock and a hard place. Though, as I’ll explain, I believe the church has a unique opportunity to take...
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Robin Rhine McDonald
- May 19, 2020
- 1 min
Paleo Beef Stroganoff with Gnocchi
Trader Joe's cauliflower gnocchi made another appearance in our dinner this past week! THIS recipe will definitely scratch your comfort...
32 views0 comments
Robin Rhine McDonald
- May 13, 2020
- 1 min
Instant Pot BBQ Baby Back Ribs
Ryan and I have really enjoyed our subscription to Butcher Box, a humanely, pasture raised meat service. One thing we always get is baby...
14 views0 comments
Robin Rhine McDonald
- May 13, 2020
- 3 min
How to make Donuts a part of a Healthy Lifestyle
What do you think, does eating healthy mean you don’t ever get to enjoy indulgences? There’s so much to unpack with that question. Before...
11 views0 comments
Robin Rhine McDonald
- May 6, 2020
- 3 min
5 Foods for overcoming Fear
Monday was May 4th. For my fellow Star Wars loving friends, that day is also used as a spin off of the popular Star Wars saying, "May the...
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Robin Rhine McDonald
- Apr 28, 2020
- 3 min
What Upsets Me most About the Approach to COVID-19
There is plenty to be upset about with all that's going on. People are getting sick. People are dying. Jobs have been lost. Businesses...
1,216 views0 comments
Robin Rhine McDonald
- Apr 22, 2020
- 4 min
5 Ways your Eating can Improve the World
Happy Earth Day! Did you know that what is at the end of your fork has the biggest capacity to either improve the world or make it worse?...
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Robin Rhine McDonald
- Apr 22, 2020
- 1 min
Last Chance Veggie Fritters
Cooking and preparing meals is a game for me. It's a game to see how I can ensure that all the veggies I purchase and all the meat I have...
26 views0 comments
Robin Rhine McDonald
- Apr 7, 2020
- 3 min
The gap between "shoulding" and "choosing"
Right now your social media feed is filled with many things. A lot of what's being shared are baked goods recipes, how people are...
12 views0 comments
Robin Rhine McDonald
- Apr 7, 2020
- 2 min
Flavorful Salmon Bowl
This salmon bowl is AMAZING! It’s got protein, lots of healthy fats, and a TON of veggies. Here’s what you need: 2-4 wild caught sockeye...
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Robin Rhine McDonald
- Apr 7, 2020
- 2 min
The Food Crisis Behind COVID-19
I’ve been trying to think of how to share a few thoughts on our current situation with grace, compassion, and clarity. Here goes nothing:...
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Robin Rhine McDonald
- Mar 25, 2020
- 1 min
Healthy Mind & Soul Quarantine Checklist
Well, we got one week of shelter/lock down/quarantine (whatever you want to call it) in the books! I am not sure how long this will go...
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Robin Rhine McDonald
- Mar 25, 2020
- 2 min
How to make your fish & chicken supply last longer
Here’s a healthy, tasty way to make your fish & chicken supply go farther. This is a salmon salad with hard boiled eggs on top of kale,...
31 views0 comments
Robin Rhine McDonald
- Mar 18, 2020
- 4 min
How to Stay Healthy When You're Stuck at Home
Right now, things are a bit crazy. I am sure you've witnessed the state of our grocery stores. Whether you've been able to stock up or...
16 views0 comments
Robin Rhine McDonald
- Mar 18, 2020
- 1 min
Coconut Almond Energy Balls
I give you... Coconut Almond Energy Balls! These are the perfect “I want something sweet, but sweets aren’t in alignment with my goals”...
51 views0 comments
Robin Rhine McDonald
- Mar 18, 2020
- 3 min
How to Eat to Reduce Anxiety
Did you know that your gut and your brain have an intimate connection? Research is now showing that what you eat can have a dramatic...
7 views0 comments
Robin Rhine McDonald
- Mar 10, 2020
- 3 min
5 Simple, but Powerful, Ways to Build Your Immune System
Unless you're living under a rock, you are aware of the COVID-19 (coronavirus) scare that is currently happening. While it is a global...
23 views0 comments
Robin Rhine McDonald
- Mar 2, 2020
- 1 min
Egg Roll in a Bowl
This is one of my most favorite recipes! It is super easy, affordable, and it is PACKED with veggies, protein, and healthy fats. 🙌...
71 views0 comments
Robin Rhine McDonald
- Mar 2, 2020
- 4 min
The top not so healthy "health" foods
When I was in undergrad, I had a three hour philosophy class in the afternoon. Every class I'd show up with a Naked juice and a bran...
26 views0 comments
Robin Rhine McDonald
- Feb 26, 2020
- 2 min
Paleo-Friendly Broccoli Salad
I’ve got a delicious, healthy broccoli salad recipe for you!! I wanted to find a way to use the broccoli I got in my CSA box from ...
27 views0 comments
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