Right now pastors are in between a rock and a hard place. Though, as I’ll explain, I believe the church has a unique opportunity to take...

Trader Joe's cauliflower gnocchi made another appearance in our dinner this past week! THIS recipe will definitely scratch your comfort...

Ryan and I have really enjoyed our subscription to Butcher Box, a humanely, pasture raised meat service. One thing we always get is baby...

What do you think, does eating healthy mean you don’t ever get to enjoy indulgences? There’s so much to unpack with that question. Before...

Monday was May 4th. For my fellow Star Wars loving friends, that day is also used as a spin off of the popular Star Wars saying, "May the...

There is plenty to be upset about with all that's going on. People are getting sick. People are dying. Jobs have been lost. Businesses...

Happy Earth Day! Did you know that what is at the end of your fork has the biggest capacity to either improve the world or make it worse?...

Cooking and preparing meals is a game for me. It's a game to see how I can ensure that all the veggies I purchase and all the meat I have...

Right now your social media feed is filled with many things. A lot of what's being shared are baked goods recipes, how people are...

This salmon bowl is AMAZING! It’s got protein, lots of healthy fats, and a TON of veggies. Here’s what you need: 2-4 wild caught sockeye...

I’ve been trying to think of how to share a few thoughts on our current situation with grace, compassion, and clarity. Here goes nothing:...

Well, we got one week of shelter/lock down/quarantine (whatever you want to call it) in the books! I am not sure how long this will go...

Here’s a healthy, tasty way to make your fish & chicken supply go farther. This is a salmon salad with hard boiled eggs on top of kale,...

Right now, things are a bit crazy. I am sure you've witnessed the state of our grocery stores. Whether you've been able to stock up or...

I give you... Coconut Almond Energy Balls! These are the perfect “I want something sweet, but sweets aren’t in alignment with my goals”...

Did you know that your gut and your brain have an intimate connection? Research is now showing that what you eat can have a dramatic...

Unless you're living under a rock, you are aware of the COVID-19 (coronavirus) scare that is currently happening. While it is a global...

This is one of my most favorite recipes! It is super easy, affordable, and it is PACKED with veggies, protein, and healthy fats. 🙌...

When I was in undergrad, I had a three hour philosophy class in the afternoon. Every class I'd show up with a Naked juice and a bran...

I’ve got a delicious, healthy broccoli salad recipe for you!! I wanted to find a way to use the broccoli I got in my CSA box from ...