This is definitely my new favorite salad. Ryan and I had a bit less than healthy day on Saturday, and on Sunday our bodies were crying...

When I was younger, as I would sit down to eat whatever meal my mom had prepared for me, I would pause and stare at my food for a moment....

Cooking your food is one of the best ways to ensure you're getting the nutrition your body needs. The challenges with that are often...

One week from today, Ryan will continue our 5 mile pre-Thanksgiving feast run for the third year in a row! We're both MAJOR foodies, and...

No no, not that kind of high. I'm talking about a vantage point for your life! Track with me here... A kite and an air balloon have a lot...

One of the challenges I have with buying produce and trying to eat more veggies is... uneaten produce and vegggies. I get all excited...

So the truth is... I've never made homemade soup before. And, well, this turned out REAL good. Who knew making soup was so easy! There's...

I have become passionate about the necessity of vitamins for everyone. For me, it is not a question of whether or not a person feels...

Nearly every morning, Ryan and I have the same exact smoothie. Granted, depending on who made it, the portions change. Ryan fills the...

So there's this hill Ryan likes to run. To the very bottom and back is about 2.3 miles. This run does not quite work for our post lift...

You know you probably should eat healthier, and that eating more fruits and vegetables is probably the way to go about it... but why does...

I've found a new way to enjoy running! I've never really liked running. I DREADED it in elementary, middle, and high school. A few years...

Ryan and I have been SUPER stoked on spaghetti squash recently. We just discovered it a couple months ago. I can't believe we've gone so...

Here's the deal, I REALLY want to make an impact in this world. I want people to live out their calling, reach their dreams, and...

This delicious looking breakfast is not the epitome of health, BUT let me tell you why it's important to still be intentional when you're...