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Helping people create sustainable healthy lifestyles to be and do all that they're made to do! You are MADE WELL to BE WELL!
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Robin Rhine McDonald
Feb 2, 20212 min read
The 3 Keys to Sustainable Health No One Talks About
Why is it that despite thousands of meal plans, workouts, and articles on how to be healthy, it is so difficult to actually maintain a...
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Robin Rhine McDonald
Jan 27, 20212 min read
How to Know if Your Diet Is Unsustainable
You can view the adorable video I made with my son for this topic here. I don’t call my program “The Sustainable Health Transformation”...
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Robin Rhine McDonald
Jan 27, 20212 min read
From "Stay Safe" to "Be Well"
I got Covid. On one hand, I thought I wouldn’t get it. On the other, it seemed inevitable. In either case, it couldn’t have been worse...
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Robin Rhine McDonald
Dec 16, 20201 min read
Gingerbread Trail Mix
This is a spin off of a pumpkin spice trail mix/granola recipe I posted a few years ago. Instead of the delicious spices of pumpkin pie,...
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Robin Rhine McDonald
Dec 10, 20202 min read
Chorizo Kale Egg Bake
What can I say? When you're half Mexican, a foodie, and a health fanatic all in one, you come up with recipes like this... and you'll be...
142 views0 comments
Robin Rhine McDonald
Dec 2, 20202 min read
You're Free to Snack on What you Want!
Let me ask you this, by chance, do you feel like you SHOULD eat better, but continue with the same unhealthy patterns anyway? Do you also...
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Robin Rhine McDonald
Nov 18, 20203 min read
5 Ways to Give Thanksgiving a Healthy Upgrade
First, can I just say - I'm a MAJOR fan of Thanksgiving. It's a VERY close second to Christmas as my favorite holiday. I absolutely love...
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Robin Rhine McDonald
Nov 11, 20202 min read
How to Gain Time & Energy with Meal Prep
If there is one thing you can do to dramatically increase your chances of sticking to a healthy diet, it's meal prep. Now, I know for a...
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Robin Rhine McDonald
Nov 4, 20202 min read
Do you believe your vote counts?
What a strange question for a health blog, huh? Go with me on this for a moment. I could be wrong, but I actually think you don't believe...
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Robin Rhine McDonald
Oct 28, 20205 min read
My top tricks & treats of weight loss
If you've followed me for a while, you know that I'm not big on emphasizing weight loss as a focus for my health programs. This is...
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Robin Rhine McDonald
Oct 21, 20202 min read
Is "eating clean" what you think it means?
I've heard the phrase "eat clean" for a few years now. Most people, when asked, would agree that eating clean is what they should be...
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Robin Rhine McDonald
Oct 13, 20202 min read
Wait! You didn't ruin anything.
"Yeah, I really want to lose 20 more pounds. I need to start eating better, but after this weekend." Anyone else ever say anything like...
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Robin Rhine McDonald
Oct 13, 20202 min read
Healthy Pumpkin Spice Latte
My homemade pumpkin spice latte recipe is HERE! Real quick before I share. A few tips on ordering holiday beverages... Unless you’re at a...
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Robin Rhine McDonald
Oct 6, 20202 min read
Don't let my baby out eat you!
A couple of weeks ago, I was talking with one of my clients. She, along with a few of my other clients, had been sharing how difficult it...
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Robin Rhine McDonald
Sep 30, 20203 min read
How to turn 30 min into days of hearty salads
Growing up, a "salad" for me was iceberg lettuce and Hidden Valley Ranch dressing. Sometimes I'd tolerate some chopped up tomatoes in...
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Robin Rhine McDonald
Sep 23, 20203 min read
Common Snacking Mistakes
I don't know about you, but I love my snacks! I get particularly hungry when I'm working out. It's so important to fuel your body well....
35 views0 comments
Robin Rhine McDonald
Sep 9, 20202 min read
My Every Day Lunch
Most days I have the same thing for lunch: eggs, veggies, and some sort of meat. Ideally I'd have more diversity in my lunch. It's really...
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Robin Rhine McDonald
Sep 9, 20202 min read
Let's actually address HEALTH
Today I took Rhys for a walk in one of the cute downtown areas of our neighborhood. I couldn't help but feel a sadness as I saw several...
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Robin Rhine McDonald
Sep 3, 20203 min read
To treat yourself or not?
We've all been there. You've had a tough day, and you found yourself in front of your comfort food of choice thinking, "I DESERVE this!"....
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Robin Rhine McDonald
Aug 25, 20201 min read
Easiest Paleo Cookies
Want a quick, easy, HEALTHY cookie? I've got your covered. Ingredients: 2 Bananas 2 cups of unsweetened shredded coconut shreds 1 tsp of...
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