Why is it that despite thousands of meal plans, workouts, and articles on how to be healthy, it is so difficult to actually maintain a...

You can view the adorable video I made with my son for this topic here. I don’t call my program “The Sustainable Health Transformation”...

I got Covid. On one hand, I thought I wouldn’t get it. On the other, it seemed inevitable. In either case, it couldn’t have been worse...

This is a spin off of a pumpkin spice trail mix/granola recipe I posted a few years ago. Instead of the delicious spices of pumpkin pie,...

What can I say? When you're half Mexican, a foodie, and a health fanatic all in one, you come up with recipes like this... and you'll be...

Let me ask you this, by chance, do you feel like you SHOULD eat better, but continue with the same unhealthy patterns anyway? Do you also...

First, can I just say - I'm a MAJOR fan of Thanksgiving. It's a VERY close second to Christmas as my favorite holiday. I absolutely love...

If there is one thing you can do to dramatically increase your chances of sticking to a healthy diet, it's meal prep. Now, I know for a...

What a strange question for a health blog, huh? Go with me on this for a moment. I could be wrong, but I actually think you don't believe...

If you've followed me for a while, you know that I'm not big on emphasizing weight loss as a focus for my health programs. This is...

I've heard the phrase "eat clean" for a few years now. Most people, when asked, would agree that eating clean is what they should be...

"Yeah, I really want to lose 20 more pounds. I need to start eating better, but after this weekend." Anyone else ever say anything like...

My homemade pumpkin spice latte recipe is HERE! Real quick before I share. A few tips on ordering holiday beverages... Unless you’re at a...

A couple of weeks ago, I was talking with one of my clients. She, along with a few of my other clients, had been sharing how difficult it...

Growing up, a "salad" for me was iceberg lettuce and Hidden Valley Ranch dressing. Sometimes I'd tolerate some chopped up tomatoes in...

I don't know about you, but I love my snacks! I get particularly hungry when I'm working out. It's so important to fuel your body well....

Most days I have the same thing for lunch: eggs, veggies, and some sort of meat. Ideally I'd have more diversity in my lunch. It's really...

Today I took Rhys for a walk in one of the cute downtown areas of our neighborhood. I couldn't help but feel a sadness as I saw several...

We've all been there. You've had a tough day, and you found yourself in front of your comfort food of choice thinking, "I DESERVE this!"....

Want a quick, easy, HEALTHY cookie? I've got your covered. Ingredients: 2 Bananas 2 cups of unsweetened shredded coconut shreds 1 tsp of...