Robin Rhine McDonald
The 3 Keys to Sustainable Health No One Talks About
Why is it that despite thousands of meal plans, workouts, and articles on how to be healthy, it is so difficult to actually maintain a...
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Robin Rhine McDonald
- Jan 27, 2021
- 2 min
How to Know if Your Diet Is Unsustainable
You can view the adorable video I made with my son for this topic here. I don’t call my program “The Sustainable Health Transformation”...
148 views0 comments
Robin Rhine McDonald
- Jan 27, 2021
- 2 min
From "Stay Safe" to "Be Well"
I got Covid. On one hand, I thought I wouldn’t get it. On the other, it seemed inevitable. In either case, it couldn’t have been worse...
21 views0 comments
Robin Rhine McDonald
- Dec 16, 2020
- 1 min
Gingerbread Trail Mix
This is a spin off of a pumpkin spice trail mix/granola recipe I posted a few years ago. Instead of the delicious spices of pumpkin pie,...
39 views0 comments
Robin Rhine McDonald
- Dec 10, 2020
- 2 min
Chorizo Kale Egg Bake
What can I say? When you're half Mexican, a foodie, and a health fanatic all in one, you come up with recipes like this... and you'll be...
138 views0 comments
Robin Rhine McDonald
- Dec 2, 2020
- 2 min
You're Free to Snack on What you Want!
Let me ask you this, by chance, do you feel like you SHOULD eat better, but continue with the same unhealthy patterns anyway? Do you also...
15 views0 comments
Robin Rhine McDonald
- Nov 18, 2020
- 3 min
5 Ways to Give Thanksgiving a Healthy Upgrade
First, can I just say - I'm a MAJOR fan of Thanksgiving. It's a VERY close second to Christmas as my favorite holiday. I absolutely love...
8 views0 comments
Robin Rhine McDonald
- Nov 11, 2020
- 2 min
How to Gain Time & Energy with Meal Prep
If there is one thing you can do to dramatically increase your chances of sticking to a healthy diet, it's meal prep. Now, I know for a...
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Robin Rhine McDonald
- Nov 4, 2020
- 2 min
Do you believe your vote counts?
What a strange question for a health blog, huh? Go with me on this for a moment. I could be wrong, but I actually think you don't believe...
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Robin Rhine McDonald
- Oct 28, 2020
- 5 min
My top tricks & treats of weight loss
If you've followed me for a while, you know that I'm not big on emphasizing weight loss as a focus for my health programs. This is...
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Robin Rhine McDonald
- Oct 21, 2020
- 2 min
Is "eating clean" what you think it means?
I've heard the phrase "eat clean" for a few years now. Most people, when asked, would agree that eating clean is what they should be...
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Robin Rhine McDonald
- Oct 13, 2020
- 2 min
Wait! You didn't ruin anything.
"Yeah, I really want to lose 20 more pounds. I need to start eating better, but after this weekend." Anyone else ever say anything like...
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Robin Rhine McDonald
- Oct 13, 2020
- 2 min
Healthy Pumpkin Spice Latte
My homemade pumpkin spice latte recipe is HERE! Real quick before I share. A few tips on ordering holiday beverages... Unless you’re at a...
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Robin Rhine McDonald
- Oct 6, 2020
- 2 min
Don't let my baby out eat you!
A couple of weeks ago, I was talking with one of my clients. She, along with a few of my other clients, had been sharing how difficult it...
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Robin Rhine McDonald
- Sep 30, 2020
- 3 min
How to turn 30 min into days of hearty salads
Growing up, a "salad" for me was iceberg lettuce and Hidden Valley Ranch dressing. Sometimes I'd tolerate some chopped up tomatoes in...
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Robin Rhine McDonald
- Sep 23, 2020
- 3 min
Common Snacking Mistakes
I don't know about you, but I love my snacks! I get particularly hungry when I'm working out. It's so important to fuel your body well....
35 views0 comments
Robin Rhine McDonald
- Sep 9, 2020
- 2 min
My Every Day Lunch
Most days I have the same thing for lunch: eggs, veggies, and some sort of meat. Ideally I'd have more diversity in my lunch. It's really...
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Robin Rhine McDonald
- Sep 9, 2020
- 2 min
Let's actually address HEALTH
Today I took Rhys for a walk in one of the cute downtown areas of our neighborhood. I couldn't help but feel a sadness as I saw several...
13 views0 comments
Robin Rhine McDonald
- Sep 3, 2020
- 3 min
To treat yourself or not?
We've all been there. You've had a tough day, and you found yourself in front of your comfort food of choice thinking, "I DESERVE this!"....
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Robin Rhine McDonald
- Aug 25, 2020
- 1 min
Easiest Paleo Cookies
Want a quick, easy, HEALTHY cookie? I've got your covered. Ingredients: 2 Bananas 2 cups of unsweetened shredded coconut shreds 1 tsp of...
19 views0 comments
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