Robin Rhine McDonaldMay 5, 20212 minCheat meal, treat meal, or healthy meal?What do you think? Is this a cheat meal? A treat meal? Or a healthy meal? Some would say the waffle makes it a cheat or a treat meal....
Robin Rhine McDonaldMay 5, 20212 minIt’s not about doing it perfectly“What I’m doing now isn’t working. I know I need something, but I have no idea where to begin... and to be honest, I’m afraid if I start,...
Robin Rhine McDonaldApr 29, 20211 minUndoing OLD patterns and creating NEW onesFeeling tired, achy, bloated, and weak are NOT experiences that HAVE to come with age. Some how we’ve gotten to the point where we just...
Robin Rhine McDonaldApr 29, 20211 minLet's expand the health conversation!The conversation around health right now is severely lacking in the simple habits that reduce the number of at risk people in this...