Robin Rhine McDonald
Cheat meal, treat meal, or healthy meal?
What do you think? Is this a cheat meal? A treat meal? Or a healthy meal? Some would say the waffle makes it a cheat or a treat meal....
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Robin Rhine McDonald
May 5, 20212 min read
It’s not about doing it perfectly
“What I’m doing now isn’t working. I know I need something, but I have no idea where to begin... and to be honest, I’m afraid if I start,...
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Robin Rhine McDonald
Apr 29, 20211 min read
Undoing OLD patterns and creating NEW ones
Feeling tired, achy, bloated, and weak are NOT experiences that HAVE to come with age. Some how we’ve gotten to the point where we just...
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Robin Rhine McDonald
Apr 29, 20211 min read
Let's expand the health conversation!
The conversation around health right now is severely lacking in the simple habits that reduce the number of at risk people in this...
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Robin Rhine McDonald
Apr 20, 20212 min read
Know your worth, change your life
A week ago I went to the Grand Canyon. It was my first time there. Everyone told me that it was truly GRAND and awesome... and I believed...
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Robin Rhine McDonald
Apr 20, 20211 min read
It's OKAY to not be okay
Pep talking myself today with this one... It’s OKAY to not be OKAY! I’m the kind of person who likes to have all of my ducks in a row. I...
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Robin Rhine McDonald
Apr 14, 20212 min read
Cauliflower Fried Rice with Pulled Pork!
I LOVE when I can find a healthy and SATISFYING alternative to take out that I can easily make at home. THIS is one of those recipes. I...
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Robin Rhine McDonald
Apr 14, 20212 min read
Becoming Vision Driven
I recently talked about cravings and their biological challenges. I said I’d get into a bit of the emotional, mental, and spiritual side...
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Robin Rhine McDonald
Apr 11, 20211 min read
Overcoming Cravings
It took QUITE some time to get this little guy to be still long enough to capture his cuteness. (Look below to see how challenging it was...
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Robin Rhine McDonald
Apr 3, 20212 min read
Commitment amidst my Struggle to Rest
A few weeks ago I posted about my struggle with taking time to rest. It’s still very much a journey for me. This weekend I definitely got...
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Robin Rhine McDonald
Apr 3, 20212 min read
Gaining Peace with Peas
If there was a veggie that I hated above all veggies, it was peas. This wasn’t saying a whole lot, though, because I pretty much hated...
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Robin Rhine McDonald
Apr 1, 20211 min read
Don't be FOOLED into unsustainable health
There are a few of the ways I see many of us FOOL ourselves into an Unsustainable health kick. MISPLACED FOCUS If your goal is to feel...
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Robin Rhine McDonald
Mar 31, 20212 min read
Are you ready for freedom?
It's a new month, and I am looking for 4 Jesus loving ladies who are facing some form of CHRONIC DISEASE (diabetes, autoimmune,...
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Robin Rhine McDonald
Mar 31, 20213 min read
Egg Bakes: My Meal Prep/Lunch Solution
If you're like me, then you are someone who likes to find something that works and stick with it. The cool thing about what I'm going to...
318 views0 comments
Robin Rhine McDonald
Mar 27, 20212 min read
YOU ARE WORTHY OF LOVE, HOPE, & HEALTH!!
The fact that you have not created a healthy lifestyle YET does not mean that you are anything other than a valuable & cherished human...
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Robin Rhine McDonald
Mar 25, 20212 min read
Are you aligned? | Tips on Rest
Welp. I got called out today. And honestly? It hurt so good. Since I’ve had Rhys, I have STRUGGLED to rest and take time for myself. I...
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Robin Rhine McDonald
Mar 20, 20212 min read
Why can't I MAINTAIN my weight loss progress?
I’ve got 3 primary reasons that might offer some insight... 1. It was goal oriented Goals are great, but without an overarching vision,...
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Robin Rhine McDonald
Mar 15, 20212 min read
3 Ways to Make Next Week Awesome
I’ve had this unfortunate pattern of having irritable, frustrated, & crabby episodes on Friday’s for the last couple of weeks now. Maybe...
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Robin Rhine McDonald
Feb 12, 20212 min read
My Unconventional Transformation Story
Gaining 20lbs in college and then losing it before my wedding isn’t my biggest health transformation. And despite what it might look like...
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Robin Rhine McDonald
Feb 2, 20212 min read
How to eat Healthy with Take Out
In a world of curbside, take out only, and home delivery, how can we continue to support local businesses and make healthy choices with...
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