Robin Rhine McDonald
Cheat meal, treat meal, or healthy meal?
What do you think? Is this a cheat meal? A treat meal? Or a healthy meal? Some would say the waffle makes it a cheat or a treat meal....
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Robin Rhine McDonald
- May 5, 2021
- 2 min
It’s not about doing it perfectly
“What I’m doing now isn’t working. I know I need something, but I have no idea where to begin... and to be honest, I’m afraid if I start,...
167 views0 comments
Robin Rhine McDonald
- Apr 29, 2021
- 1 min
Undoing OLD patterns and creating NEW ones
Feeling tired, achy, bloated, and weak are NOT experiences that HAVE to come with age. Some how we’ve gotten to the point where we just...
12 views0 comments
Robin Rhine McDonald
- Apr 29, 2021
- 1 min
Let's expand the health conversation!
The conversation around health right now is severely lacking in the simple habits that reduce the number of at risk people in this...
3 views0 comments
Robin Rhine McDonald
- Apr 20, 2021
- 2 min
Know your worth, change your life
A week ago I went to the Grand Canyon. It was my first time there. Everyone told me that it was truly GRAND and awesome... and I believed...
5 views0 comments
Robin Rhine McDonald
- Apr 20, 2021
- 1 min
It's OKAY to not be okay
Pep talking myself today with this one... It’s OKAY to not be OKAY! I’m the kind of person who likes to have all of my ducks in a row. I...
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Robin Rhine McDonald
- Apr 14, 2021
- 2 min
Cauliflower Fried Rice with Pulled Pork!
I LOVE when I can find a healthy and SATISFYING alternative to take out that I can easily make at home. THIS is one of those recipes. I...
38 views0 comments
Robin Rhine McDonald
- Apr 14, 2021
- 2 min
Becoming Vision Driven
I recently talked about cravings and their biological challenges. I said I’d get into a bit of the emotional, mental, and spiritual side...
6 views0 comments
Robin Rhine McDonald
- Apr 11, 2021
- 1 min
Overcoming Cravings
It took QUITE some time to get this little guy to be still long enough to capture his cuteness. (Look below to see how challenging it was...
4 views0 comments
Robin Rhine McDonald
- Apr 3, 2021
- 2 min
Commitment amidst my Struggle to Rest
A few weeks ago I posted about my struggle with taking time to rest. It’s still very much a journey for me. This weekend I definitely got...
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Robin Rhine McDonald
- Apr 3, 2021
- 2 min
Gaining Peace with Peas
If there was a veggie that I hated above all veggies, it was peas. This wasn’t saying a whole lot, though, because I pretty much hated...
8 views0 comments
Robin Rhine McDonald
- Apr 1, 2021
- 1 min
Don't be FOOLED into unsustainable health
There are a few of the ways I see many of us FOOL ourselves into an Unsustainable health kick. MISPLACED FOCUS If your goal is to feel...
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Robin Rhine McDonald
- Mar 31, 2021
- 2 min
Are you ready for freedom?
It's a new month, and I am looking for 4 Jesus loving ladies who are facing some form of CHRONIC DISEASE (diabetes, autoimmune,...
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Robin Rhine McDonald
- Mar 31, 2021
- 3 min
Egg Bakes: My Meal Prep/Lunch Solution
If you're like me, then you are someone who likes to find something that works and stick with it. The cool thing about what I'm going to...
238 views0 comments
Robin Rhine McDonald
- Mar 27, 2021
- 2 min
YOU ARE WORTHY OF LOVE, HOPE, & HEALTH!!
The fact that you have not created a healthy lifestyle YET does not mean that you are anything other than a valuable & cherished human...
4 views0 comments
Robin Rhine McDonald
- Mar 25, 2021
- 2 min
Are you aligned? | Tips on Rest
Welp. I got called out today. And honestly? It hurt so good. Since I’ve had Rhys, I have STRUGGLED to rest and take time for myself. I...
2 views0 comments
Robin Rhine McDonald
- Mar 20, 2021
- 2 min
Why can't I MAINTAIN my weight loss progress?
I’ve got 3 primary reasons that might offer some insight... 1. It was goal oriented Goals are great, but without an overarching vision,...
3 views0 comments
Robin Rhine McDonald
- Mar 15, 2021
- 2 min
3 Ways to Make Next Week Awesome
I’ve had this unfortunate pattern of having irritable, frustrated, & crabby episodes on Friday’s for the last couple of weeks now. Maybe...
3 views0 comments
Robin Rhine McDonald
- Feb 12, 2021
- 2 min
My Unconventional Transformation Story
Gaining 20lbs in college and then losing it before my wedding isn’t my biggest health transformation. And despite what it might look like...
4 views0 comments
Robin Rhine McDonald
- Feb 2, 2021
- 2 min
How to eat Healthy with Take Out
In a world of curbside, take out only, and home delivery, how can we continue to support local businesses and make healthy choices with...
8 views0 comments
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