What do you think? Is this a cheat meal? A treat meal? Or a healthy meal? Some would say the waffle makes it a cheat or a treat meal....

“What I’m doing now isn’t working. I know I need something, but I have no idea where to begin... and to be honest, I’m afraid if I start,...

Feeling tired, achy, bloated, and weak are NOT experiences that HAVE to come with age. Some how we’ve gotten to the point where we just...

The conversation around health right now is severely lacking in the simple habits that reduce the number of at risk people in this...

A week ago I went to the Grand Canyon. It was my first time there. Everyone told me that it was truly GRAND and awesome... and I believed...

Pep talking myself today with this one... It’s OKAY to not be OKAY! I’m the kind of person who likes to have all of my ducks in a row. I...

I LOVE when I can find a healthy and SATISFYING alternative to take out that I can easily make at home. THIS is one of those recipes. I...

I recently talked about cravings and their biological challenges. I said I’d get into a bit of the emotional, mental, and spiritual side...

It took QUITE some time to get this little guy to be still long enough to capture his cuteness. (Look below to see how challenging it was...

A few weeks ago I posted about my struggle with taking time to rest. It’s still very much a journey for me. This weekend I definitely got...

If there was a veggie that I hated above all veggies, it was peas. This wasn’t saying a whole lot, though, because I pretty much hated...

There are a few of the ways I see many of us FOOL ourselves into an Unsustainable health kick. MISPLACED FOCUS If your goal is to feel...

It's a new month, and I am looking for 4 Jesus loving ladies who are facing some form of CHRONIC DISEASE (diabetes, autoimmune,...

If you're like me, then you are someone who likes to find something that works and stick with it. The cool thing about what I'm going to...

The fact that you have not created a healthy lifestyle YET does not mean that you are anything other than a valuable & cherished human...

Welp. I got called out today. And honestly? It hurt so good. Since I’ve had Rhys, I have STRUGGLED to rest and take time for myself. I...

I’ve got 3 primary reasons that might offer some insight... 1. It was goal oriented Goals are great, but without an overarching vision,...

I’ve had this unfortunate pattern of having irritable, frustrated, & crabby episodes on Friday’s for the last couple of weeks now. Maybe...

Gaining 20lbs in college and then losing it before my wedding isn’t my biggest health transformation. And despite what it might look like...

In a world of curbside, take out only, and home delivery, how can we continue to support local businesses and make healthy choices with...