When I look at the time that Jesus invested in His short time of public ministry on healing physical bodies, I can’t help but think that...

Have you ever felt so strongly and so sure about something that you’d be willing to give your life to it? I think for a lot of you, you...

SO, some of you may remember an unfortunate event in my life in Nov 2019 - I was hospitalized for 4 days with a potentially deadly...

But how often do we beat ourselves up when we don’t eat healthy? In many cases, I think it’s the shame and self beat up that we inflict...

The more I work through my own internal issues, the more aware I am of what I’m saying and doing in front of Rhys. His world is colored...

I remember doing extra time on the cardio machine after a night of indulgent eating, feeling as though I was somehow erasing the bag of...

I may not struggle to eat healthy or meal prep anymore, but let me tell you - slowing down and allowing myself the time to take a nap or...

I’ll start this off by saying, weight loss, if it’s necessary, is most sustainable and healthy when it follows efforts to heal one's body...

The older I get, the more I realize how absolutely essential it is to be grounded in my identity in Christ. I can look at nearly any bit...

I don’t know about you, but it is all too easy to cruise through life, going from one thing to the next without acknowledging Who is on...

My most recent negative self talk about my health happened a little over a month ago. “Great. Now I’m never going to be able to workout...

Throwback to when Ryan and I were in New Zealand on our baby moon amidst the GREENEST pastures I’d ever seen. One of the big reasons I...

I am not here to minimize the pain of those who have experienced loss or pain as a result of all this. I’m here to MAXIMIZE the attention...

This one’s for the husbands of the ladies trying to be healthy, lose weight, and make significant lifestyle changes! This photo is of my...

This one’s for my "all or nothing" folks. This is a coloring page I was so excited to have finished while on vacation in Arizona. I LOVED...

I need your feedback at the end of this, but first, I just want to say how grateful I am to have all these new faces here! Hiiii For...

I may not struggle to eat healthy or meal prep anymore, but let me tell you - slowing down and allowing myself the time to take a nap or...

It’s amazing what simple, consistent habits can do for our health! God has made our bodies perfectly, and when we treat them well, they...

“Oh my gosh, Robin. I couldn’t do what you do. You’re so on top of everything! I wish I could be like you. You’re such a strong person.”...

Exercise is NOT about punishing yourself for what you ate. It doesn’t have to be lifting crazy heavy weights (though I personally love...