Blog | madewellhealth

Robin Rhine McDonald

Aug 8, 20212 min read

Kingdom Health

When I look at the time that Jesus invested in His short time of public ministry on healing physical bodies, I can’t help but think that...

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Robin Rhine McDonald

Jul 26, 20212 min read

I’m a Recovering Control Freak

Have you ever felt so strongly and so sure about something that you’d be willing to give your life to it? I think for a lot of you, you...

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Robin Rhine McDonald

Jul 24, 20212 min read

Why Me?!

SO, some of you may remember an unfortunate event in my life in Nov 2019 - I was hospitalized for 4 days with a potentially deadly...

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Robin Rhine McDonald

Jul 23, 20211 min read

Healthy Regrets

But how often do we beat ourselves up when we don’t eat healthy? In many cases, I think it’s the shame and self beat up that we inflict...

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Robin Rhine McDonald

Jul 14, 20212 min read

You are VALUABLE & LOVED

The more I work through my own internal issues, the more aware I am of what I’m saying and doing in front of Rhys. His world is colored...

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Robin Rhine McDonald

Jul 11, 20212 min read

Medicine or Poison?

I remember doing extra time on the cardio machine after a night of indulgent eating, feeling as though I was somehow erasing the bag of...

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Robin Rhine McDonald

Jul 8, 20211 min read

I Took a Nap

I may not struggle to eat healthy or meal prep anymore, but let me tell you - slowing down and allowing myself the time to take a nap or...

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Robin Rhine McDonald

Jul 5, 20211 min read

Weight Loss Tips

I’ll start this off by saying, weight loss, if it’s necessary, is most sustainable and healthy when it follows efforts to heal one's body...

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Robin Rhine McDonald

Jul 3, 20212 min read

You are Loved!

The older I get, the more I realize how absolutely essential it is to be grounded in my identity in Christ. I can look at nearly any bit...

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Robin Rhine McDonald

Jun 29, 20211 min read

In step with Him

I don’t know about you, but it is all too easy to cruise through life, going from one thing to the next without acknowledging Who is on...

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I wasn’t at the end of my fitness journey

Robin Rhine McDonald

Jun 25, 20212 min read

I wasn’t at the end of my fitness journey

My most recent negative self talk about my health happened a little over a month ago. “Great. Now I’m never going to be able to workout...

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Robin Rhine McDonald

Jun 23, 20212 min read

Steward your body AND the earth!

Throwback to when Ryan and I were in New Zealand on our baby moon amidst the GREENEST pastures I’d ever seen. One of the big reasons I...

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Robin Rhine McDonald

Jun 15, 20212 min read

The "New Normal" plaguing our bodies

I am not here to minimize the pain of those who have experienced loss or pain as a result of all this. I’m here to MAXIMIZE the attention...

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Robin Rhine McDonald

Jun 9, 20212 min read

This one's for the husbands

This one’s for the husbands of the ladies trying to be healthy, lose weight, and make significant lifestyle changes! This photo is of my...

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Robin Rhine McDonald

Jun 8, 20212 min read

Every single choice ADDS UP

This one’s for my "all or nothing" folks. This is a coloring page I was so excited to have finished while on vacation in Arizona. I LOVED...

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Robin Rhine McDonald

May 25, 20212 min read

Getting clear on your vision for health

I need your feedback at the end of this, but first, I just want to say how grateful I am to have all these new faces here! Hiiii For...

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Robin Rhine McDonald

May 19, 20211 min read

Rest is napping and so much more!

I may not struggle to eat healthy or meal prep anymore, but let me tell you - slowing down and allowing myself the time to take a nap or...

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3 habits for your overall health and vitality!

Robin Rhine McDonald

May 11, 20211 min read

3 habits for your overall health and vitality!

It’s amazing what simple, consistent habits can do for our health! God has made our bodies perfectly, and when we treat them well, they...

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Robin Rhine McDonald

May 11, 20211 min read

What does it mean to be strong?

“Oh my gosh, Robin. I couldn’t do what you do. You’re so on top of everything! I wish I could be like you. You’re such a strong person.”...

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Robin Rhine McDonald

May 10, 20211 min read

What exercise is NOT and IS

Exercise is NOT about punishing yourself for what you ate. It doesn’t have to be lifting crazy heavy weights (though I personally love...

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